Thoughtline: CBT Thought Diary

Stuck on a thought that won't let go? Thoughtline walks you through the thought record, a core cognitive behavioral therapy (CBT) technique, one gentle step at a time.
Name the feeling, weigh the thought, find a more balanced view — in a few minutes.
What you write is encrypted on your device; no one else can read it.

THOUGHT RECORD IN 6 STEPS
Describe the situation, catch the automatic thought, pick your emotions and their intensity. Weigh the evidence for and against, then land on a balanced thought. Re-rate how you feel at the end and see what shifted.

MOOD JOURNAL
Log your mood in seconds. A trend chart and emotion breakdown help you notice patterns — in calm, non-judgmental language.

ACTIVITY PLANNING
Use behavioral activation to plan small steps that lift your mood; rate enjoyment and achievement to learn what actually helps.

BRING IT TO THERAPY (Pro)
Turn entries from any date range into a clean PDF report for your therapist. The report is created on your device and never uploaded.

PARTNER WIDGET
Share just your current mood with someone you love, right on their Home Screen. Your writing is never shared, and you can pause sharing anytime.

PRIVATE BY DESIGN
• Free-text entries are encrypted on your device
• Your data is never sold or used for ads
• Delete your account and all entries whenever you want

SUPPORT IN HARD MOMENTS
If your writing suggests you're going through something difficult, Thoughtline shows support lines near you.

FREE AND PRO
Mood logging is free and unlimited. The free plan includes 10 thought records and 12 activity logs each month. Thoughtline Pro unlocks unlimited entries and the therapist report — monthly or yearly subscription, or a one-time lifetime purchase.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; payment is charged to your Apple Account. Manage or cancel anytime in your App Store account settings.

Thoughtline is a self-help tool and is not a substitute for medical diagnosis or treatment. If you are in crisis, call your local emergency number.

Privacy Policy: https://thoughtline-app.web.app/en/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/