Thoughtune

What is Thoughtune?

Introducing Thoughtune, your ultimate wellbeing companion! We're here to help you conquer
challenges and achieve your goals. Key psychological models suggest that there are five stages of
change when attempting to modify our behaviour.

Thoughtune provides the appropriate features to
assist you in successfully navigating through these stages – which is why access to all features is
important. Using powerful psychological techniques, we guide you through tough areas like anxiety,
depression, unhealthy eating habits, and substance or alcohol dependence.

Thoughtune is where support and effective strategies merge to create lasting positive change. Start your transformation
journey with Thoughtune today.

How do I know it works?

**Thoughtune has obtained an official accreditation** Our app scored 72% in the Global
Organisation for the Review of Care and Health Apps (ORCHA) Baseline Review (OBR).
ORCHA is one of the leading providers of Health and Care App evaluations and reviews.
Join our trusted community, backed by international health and care organizations.

**Subscription Plans**
- Monthly subscription: £2.99 / month (GB)
- Yearly subscription: £29.99 / year (GB)

Try Thoughtune today and experience the difference.

How do I use the features on Thoughtune?

1. Identify

What are Psychometric Scales?

Utilize our psychometric scales, which cover 5 problematic areas - anxiety, depression, eating
behaviour, substance, and alcohol dependence - to measure your progress accurately and reliably.
How do they work?
Unlike a rating scale, this method employs multiple questions or statements to provide precise data.
So, trust this advanced tool to effectively track your growth.

2. Goals

What is FIT?

Try Functional Imagery Training (FIT) for a new way to make changes. Using mental imagery, it helps

you stay motivated as you reach your goals. Users say it's a game-changer, making exercise,
abstinence, and healthy eating something you want to do, not just something you have to do.
How does it work?

Discover how FIT can transform your approach to change. Backed by two decades of research, it
harnesses the power of mental imagery to fuel your motivation. Mental imagery is what gives drug
cravings their dominance over other thoughts, but it can also be what makes us work successfully
towards a new goal despite obstacles. By blending personalized counselling with targeted exercises,
FIT amplifies your drive and confidence, making your goals more achievable than ever.
Research shows FIT is a new way of supporting behaviour change by strengthening
motivation.

3. Retune

What is CBM?

Discover the power of Cognitive Bias Modification (CBM) method. It's a computer-based approach
that helps reduce harmful automatic behaviours of our 5 problematic areas by retraining your
thought processes.
How does it work?
Experience the transformative effects of CBM. Our computer-based training reshapes your brain's
automatic response to emotion material, helping you prioritize the positive over the negative in your
surroundings.
Find out how CBM can transform your mindset today.

4. Chat

How can chat help?

Experience the power of social support for positive change. Research suggests social support
provides emotional backing, practical help, and accountability, making your journey easier
and more motivating. With role models and shared norms, it helps sustain your progress
over time.
Join us for a supportive community today.

5. Block

When do I use the Block feature?

Try playing Block our Tetris-style game for 3-minutes to beat cravings! Research has shown it
weakens the power and frequency of cravings for food, cigarettes, and alcohol, keeping you strong on your journey to success. Don't let cravings take control – play our game and stay
on track to achieve your goals.

So don’t forget to Block cravings when they occur!