Thrive: Screen Time Control

Struggling to stay focused? Thrive helps you block distractions, build healthy habits, and reclaim your time.

• The average person spends 5 HOURS a day on their phone, leading to anxiety, poor sleep, and reduced productivity.*
• People check their phones 144 TIMES daily, losing valuable focus and energy.**
• After a distraction, it takes 23 MINUTES on average to get back in the zone.***

Thrive was developed in partnership with behavioral scientists to help you reduce digital overload and build healthy digital habits.

Start building habits that help you thrive today.

► GET THE THRIVE APP
Set up in seconds, and begin your journey toward healthier digital habits.

► SET YOUR GOALS
Take a quick quiz to define your goals and personalize your experience.

► CREATE YOUR THRIVE ROUTINE
Want deeper focus? More restful sleep? Actual work/life balance? Thrive helps you create a plan that actually sticks.

► LIMIT DISTRACTIONS
Temporarily silence distracting apps—or all of them—to focus your energy and attention on what matters most.

► TRACK YOUR PROGRESS
Get insights into screen time and usage patterns so you can celebrate progress and fine-tune your routine.

Whether you’re trying to stay focused at work, be more present with loved ones or just build better habits—Thrive helps make it happen. Popular Thrive routines:

► WORK & FOCUS
• Deep Work Hour: Maximize productivity with uninterrupted focus
• Task Time Box: Break goals into manageable, achievable chunks
• Weekly Cleaning: Clear your digital and physical space for clearer thinking
• Brick Mode: Block out distractions and stay on track

► WELLBEING
• Morning Run: Start your day energized and focused
• Breath Work: Reduce stress and boost mental clarity
• Meditation: Cultivate calm and resilience
• Nighttime Wind Down: Improve sleep and end your day peacefully

► FUN & FAMILY
• Weekly Date Night: Connect and recharge with loved ones
• Reading Time: Foster relaxation and lifelong learning
• Movie Night: Cozy time and memories in the making
• Family Dinner: Strengthen bonds over meaningful conversations

Ready to Focus on What Matters?
• Reflect on your goals
• Break them into small weekly tasks
• Schedule your routine
• Track your growth

Start your Thrive journey today — TRY IT FREE FOR 7 DAYS WITH NO RISK!

Thrive service includes:
- Free trial: free of charge; no commitment; cancel anytime
- Payment will be charged to your iTunes account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the trial period.
- Length of subscription: 1 month
- Account will be charged for renewal within 24-hours prior to end of current period, and identify cost of renewal.
- Price of subscription: $2.99/month
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
- No cancellation of the current subscription is allowed during the active subscription period.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.

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* NIH
** Fortune
*** Internet Matters - 2024 Digital Wellbeing Report