Thruday is a calm visual planner for ADHD, autism and AuDHD, helping you plan your day, follow routines, manage tasks, track moods and share support.
Built for forgetful brains, time blindness, executive dysfunction and emotional regulation, Thruday gives you flexible structure that can move with your day.
Built and led by a neurodivergent founder, this isn’t just another calendar app for ADHD or autism. It’s a daily executive function support toolkit used by more than 38,000 people who rely on flexible planning, task lists, routines and mood tracking to get more done, stay focused and feel less pressure when life does not go to plan.
Thruday is designed for neurodivergent people living with ADHD, autism, ADD, epilepsy, borderline personality disorder, dyspraxia and beyond. It is also helpful for carers, parents, children, education settings and supported living environments.
Add your day, routines, habits and goals, and Thruday can send gentle reminders to help you stay focused throughout the day.
VISUAL DAILY PLANNING
• Plan your day with a calm visual timeline
• Add activities, to-dos, notes and reminders
• Use colours, icons, images and visual cues
• Support time blindness with clearer daily structure
• Import external calendars and sync across devices
• Use home screen widgets and the web app to keep your day visible
ROUTINES & EXECUTIVE FUNCTION
• Build ADHD, autism and AuDHD-friendly routines
• Create morning, evening, school, work or care routines
• Break big tasks into smaller steps
• Use recurring activities and reminders
• Brain-dump tasks before they disappear
• Stay focused with priority planning and focus tools
MOOD & WELLBEING
• Track your mood with a traffic-light mood system
• Journal how your day is going
• Use breathing tools when things feel overwhelming
• Notice emotional patterns over time
• Plan around energy, overwhelm and emotional regulation
CARERS, FAMILY & SUPPORT
• Invite carers, family members or support assistants
• Share plans with trusted people
• Help parents, carers and support workers support daily routines
• Use Thruday in education, supported living, family life or independent planning
PRINTABLE & VISUAL SUPPORTS
• Create printable visual schedules
• Make visual cards for activities, routines and communication support
• Use PECS-style picture cards where appropriate
• Choose from thousands of activity images
CUSTOMISATION
• Customise colours, icons, activities and avatars
• Personalise the app for sensory preferences
• Build a planner that works with your brain, not against it
EXTRA SUPPORT
• Use AI-assisted planning to help organise your day
• Access helpful neurodivergent planning and wellbeing resources
• Use Thruday online or offline when you need it
Thruday is useful for adults, children, parents, carers, support workers and neurodivergent families who need more than a standard calendar or to-do list.
Use it for ADHD planning, autism visual schedules, AuDHD routines, executive function support, time blindness, emotional regulation, school routines, work routines, care routines, supported living, independent living and everyday structure without pressure.
Your data is private. We do not train AI on your data.
Start free with core visual planning and to-do tools using just an email and password.
Website: https://thruday.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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