Tidehold: Freediving Trainer

Train dry apnea with personalized CO2 and O2 tables, clear guidance, and progress you can see.

Tidehold is a focused freediving breath-hold trainer for progressive dry practice. Set a comfortable dry maximum, choose a course or session, and follow clear voice, haptic, hold, rest, and recovery cues from start to finish.

PERSONALIZED DRY TRAINING

• CO2 and O2 tables shaped around your selected training max
• A guided baseline and conservative pacing
• Timed dry-hold sessions with optional contraction markers
• Voice and haptic cues that keep sessions easy to follow
• Sessions that continue to work offline after setup

FREEDIVER PREPARATION & RECOVERY

• Pre-hold relaxation without hyperventilation
• Dry recovery-breathing rehearsal and dive-day focus
• Free Breath-Hold Foundations and CO2 Comfort Lab courses
• Advanced O2 and continuity paths with Tidehold Pro

SEE YOUR PRACTICE BUILD

• Session history, weekly activity, recorded holds, notes, and trends
• Training data stored locally on your iPhone
• No Tidehold account required

TIDEHOLD PRO

Pro unlocks advanced courses, a spotter-only apnea walk, pyramid and square tables, unlimited custom tables, fully adjustable breathing presets, contraction-onset trends, a full-year activity view, and CSV export.

SUBSCRIPTIONS

Tidehold Pro is available as a monthly or yearly auto-renewing subscription, or as a one-time lifetime purchase where offered. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in your App Store account settings.

SAFETY FIRST

Tidehold is for dry practice on land. Standard holds should be done seated or lying down. The optional apnea walk is for short walking holds only with a reliable spotter on a flat, open route away from water, traffic, stairs, and obstacles. Never use Tidehold in water, while driving, near hazards, or anywhere a loss of consciousness could cause injury. Stop if you feel unwell. Tidehold provides training structure, not medical advice, diagnosis, treatment, or emergency monitoring.

TERMS OF USE

Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/