Tidey GLP-1 Tracker & Recipes

Your All-in-One GLP-1 Companion

Taking Ozempic®, Wegovy®, Mounjaro®, or Zepbound®? Tidey brings everything you need into one app: shot tracking, meal planning with GLP-1-friendly recipes, and progress monitoring.

Why Tidey?

Most GLP-1 apps just track shots. But your doctor didn't give you a meal plan—and that's where the real challenge begins. Your appetite has changed, food that used to work now makes you feel awful, and you're not sure if you're getting enough protein and nutrients while eating less.
Tidey solves this with recipes designed specifically for GLP-1 side effects, plus all the tracking tools you need in one place.

What Makes Our Recipes Different
Every recipe is curated for your new normal on GLP-1 medications:

- High in protein (20-50g per serving) to maintain muscle while eating less
- Gentle on your stomach - no heavy, greasy, or trigger foods
- Smaller portions that match your reduced appetite
- Easy to digest and prepare

MEAL PLANNING & RECIPES
Browse hundreds of GLP-1-friendly recipes and plan your week ahead. No more dinner time panic when nothing sounds good. Complete nutritional information for every recipe.

SHOT TRACKING
Log your GLP-1 injections and keep your medication schedule organized.

NUTRITION TRACKING
Track your daily calories, protein, carbs, and fats. Make sure you're getting enough nutrition even with a smaller appetite.

WEIGHT & HYDRATION
Monitor your progress and stay hydrated - crucial when you're eating less.

Who This Is For
Tidey is built for people who are actually taking GLP-1 medications and need practical support. If you're dealing with nausea, early satiety, food aversions, or just figuring out what to eat on these medications, this app is for you.

Health Disclaimer
Tidey is a meal planning and tracking tool and does not provide medical advice. Shot tracking and progress monitoring features are for personal recordkeeping only. Always consult your healthcare provider before making changes to your diet, medication routine, or treatment plan. This app is not intended to diagnose, treat, cure, or prevent any disease.

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https://tideyapp.com/terms
https://tideyapp.com/privacy