TimerFlex: WOD, Interval Timer

TIMERFLEX – INTERVAL & WOD TIMER

The smartest workout timer for serious athletes.
Snap a photo of any whiteboard. Describe your session in plain text.
TimerFlex builds the entire workout — rounds, intervals, rest — instantly with AI.

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AI WORKOUT GENERATOR
Point your camera at a gym whiteboard or type your workout.
AI reads it and sets up the complete timer in seconds.
No programming. No fumbling. Just press go.

APPLE WATCH SYNC
Full timer on your wrist the moment you start.
See rounds, phases, and time remaining without touching your phone.
Haptic cues keep you on pace. Start and pause from your wrist.

REAL-TIME HEART RATE & CALORIES
Live BPM and active energy during every session via HealthKit.
Know exactly how hard you're working without leaving the timer.

5 PURPOSE-BUILT FORMATS
Not a generic countdown. Each format knows exactly what it's doing:

• For Time — race the clock, finish as fast as possible
• AMRAP — maximum rounds in a fixed window
• EMOM — new movement every minute, automatically
• Tabata — 20s work, 10s rest, 8 rounds, handled
• Custom — chain any combination into one session

No manual resets. No counting rounds in your head.
TimerFlex handles all of it.

1RM CALCULATOR
Built into every setup screen.
Enter your max and get instant percentage breakdowns for every lift.

VOICE COACH & AUDIO CUES
Countdown calls, phase announcements, halfway alerts.
Eyes on your reps, not your screen.

LARGE DISPLAY & LANDSCAPE MODE
Numbers big enough to read from across the gym.
Rotate for maximum visibility mid-set.

WORKOUT HISTORY & MONTHLY STATS
Every session logged automatically with mood, duration, and notes.
Monthly Wrapped gives you your longest streak, total time, and
favorite format so you can see your training compound over time.

SAVE, FAVORITE & REBUILD
Save any workout as a template. Favorite your go-to sessions.
Retry any past workout in one tap.

NOTES & PHOTO ATTACHMENTS
Attach whiteboard photos or text notes to any session.
Your workout context, always with your data.

EXPORT & BACKUP
Export your full history as CSV or JSON.
Your data, your way, always portable.

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BUILT FOR
• CrossFit WODs & box sessions
• HYROX training blocks
• HIIT & interval circuits
• Tabata (20s work / 10s rest)
• EMOM (Every Minute on the Minute)
• AMRAP (As Many Rounds As Possible)
• Home gym, garage & travel workouts
• Benchmark WODs: Murph, Cindy, Fran

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TIMERFLEX PRO
Unlock unlimited AI Generator, Custom Workout Builder,
premium voices and sounds, heart rate insights, Monthly Wrapped,
photo notes, workout export, Apple Watch sync, and zero ads.

Monthly · Quarterly · Annual — your choice.

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Terms of Use: https://plainworks.co/timerflex/terms