Tinnitus Buddy: Ringing Relief

Tinnitus Buddy helps you manage ringing in the ears with sound masking, notched sound therapy, a daily journal, and guided breathing.

Find your sound in 60 seconds
Tell us whether your tinnitus rings, hums, buzzes, hisses, or roars. For tonal ringing, match your pitch with a quick tone test, then hear a calming sound with your tone notched out. If it doesn't help, try another sound with one tap.

Notched sound therapy
The Frequency Finder matches the pitch of your ringing. Turn on the notch filter to remove that frequency from your masking sounds, whether you play one sound or a mix. With Pro, the notch keeps working with the screen locked.

28 masking sounds
Play white, pink, brown, grey, green, blue, or violet noise. Unwind with gentle rain, rain on a roof, ocean waves, a waterfall, a forest stream, or a thunderstorm. Settle in with crackling fire, summer night crickets, forest birds, or soft wind, or with the hum of a fan, an air conditioner, a clothes dryer, a café, a train, a car, or an airplane cabin. Relax with a purring cat or a slow heartbeat.

Mix your own blend
Layer up to six sounds and set each volume. Every sound loops seamlessly at a consistent level. Tip: set the volume just below your ringing so it blends in rather than drowning it out.

Daily tinnitus journal
Log how loud your tinnitus feels, add notes, and record factors such as stress, sleep, or caffeine. Charts help you spot patterns and triggers over time. Export a backup of your journal whenever you like.

Breathing breaks
Follow guided 4-4-4-4 box breathing with a calming animation when the ringing feels loud.

Private by design
No account required. Your journal stays on your device unless you choose to export it.

Tinnitus Buddy is free to download, with sound masking, mixing, the Frequency Finder, notch filtering, breathing exercises, and seven days of journal history. Optional Tinnitus Buddy Pro subscriptions add background playback with the screen locked, a sleep timer, saved sound mixes, full journal history, extended trends, and an ad-free experience.

Pro is available with monthly or yearly subscriptions. See current prices and any trial offer in the app. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple account settings.

Tinnitus Buddy is a wellness tool and does not diagnose or cure tinnitus. If your tinnitus pulses with your heartbeat, started suddenly, or affects one ear, talk to a doctor.

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