Tiny Rituals: Self Love Habits

You open Instagram twenty times a day without thinking. What if each of those times became a moment for you?

Tiny Rituals attaches a tiny ritual of positivity to something you already do: one minute of meditation, three affirmations, or three gratitudes. Your chosen apps stay locked — and each little ritual is the key.

HOW IT WORKS

1. Pick the apps where you lose yourself (through Screen Time, fully private)
2. They stay locked by default
3. When you want to open one, spin the wheel: it hands you your ritual of the moment
4. Take your minute, then choose how long you're giving yourself
5. When time runs out, they lock again — and the next ritual is waiting

YOUR RITUALS

- Meditation — one minute of breathing to come back to yourself
- Affirmations — three lines to read and make your own, on confidence, calm, self-love
- Gratitude — three things going well today, written down so you truly notice them

WHY IT FEELS GOOD

- You stay in control: you choose the apps, you choose the unlock duration, and you can turn everything off anytime
- You build the habit that sticks: it's attached to something you already do every day, so you never have to remember it
- One minute, several times a day, starts to move something: the affirmations you repeat become what you believe about yourself
- Zero guilt: no lectures, no failure screens — just a hand held out before every scroll

ALSO INSIDE

- Connection — make each affirmation concrete and personal
- Kind notifications — a few words landing at the right moment
- Streak & calendar — see what you're building, day after day

YOUR PRIVACY, RESPECTED

- The list of apps you block never leaves your iPhone (Apple's Screen Time API)
- Your journal is backed up anonymously, never linked to your identity
- No account required, no personally identifiable data
- No ads

Tiny Rituals doesn't ask you to put your phone down. Just to put yourself first. One minute at a time.