Today Energy: Readiness

Today Energy helps you answer one simple question: What kind of day should I have today?

It turns permitted Apple Health and Apple Watch signals into one transparent general-wellness recommendation: Push, Normal, Easy, or Rest.

A CLEAR DAILY READ
• One simple recommendation
• Confidence: low, medium, or high
• Positive and limiting contributors
• Suggested activity range
• Clear stale or missing-data notes

BUILT AROUND YOUR BASELINE
Today Energy compares you primarily with your own recent patterns instead of population averages. Depending on your device, region, usage, and permissions, available signals may include sleep, resting heart rate, heart rate variability, respiratory rate, wrist temperature, blood oxygen, and recent workout duration.

TRANSPARENT BY DESIGN
• A deterministic, explainable scoring model
• Plain-language reasons behind each recommendation
• Missing information is never invented
• Optional check-ins can add context
• Influencing inputs can be inspected

IPHONE, WIDGETS, AND APPLE WATCH
See today’s status in the iPhone app, glanceable widgets, the Apple Watch app, and complications. Stale information is clearly indicated because background delivery is scheduled by Apple and is not continuous monitoring.

PRIVACY FIRST
Health and wellness calculations are performed primarily on your device. Today Energy does not sell Health data, use it for advertising, or send raw Health measurements to general analytics services. No account is required for the core experience.

OPTIONAL PREMIUM
Premium plans provide extended history and deeper context while the core daily recommendation remains simple.

IMPORTANT
Today Energy is for general wellness. It is not a medical device and does not diagnose illness, prescribe treatment, or guarantee that exercise is medically safe. If you feel unwell or have health concerns, seek advice from a qualified professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/