Today's Training: Workout Log

Log today's workout. See how your training changes over time.

Today's Training helps you plan your sessions, record every set, and look back at your exercise history and body trends.

FREE DOWNLOAD, OPTIONAL LIFETIME AI UNLOCK

Core workout logging and local tools are free. New users receive 2 Ask Lianlian requests per day. An optional one-time lifetime unlock provides 30 requests per day permanently. Protected legacy paid-download users and existing lifetime purchasers keep 30 requests per day permanently without another purchase. Existing valid subscriptions retain 30 daily requests while applicable.

Requests reset at 00:00 UTC and do not accumulate. Purchasing or restoring does not reset today's used count. Cloud Lianlian requires sign-in, download verification, and a network connection. Open Settings → Account & Services → Cloud Lianlian to check your allowance, view an eligible lifetime offer, or restore purchases. Apple's purchase sheet shows the local price before confirmation.

KEEP UP WITH EVERY SET
Log strength training and cardio with exercises, weights, reps, duration, RIR, and notes. Start from your plan or log a workout as you go. Check past sessions for a reference before your next set.

KEEP YOUR WORKOUT ON YOUR WRIST
Start a workout on iPhone, then use Apple Watch to check heart rate, rest, and progress. Move to the next set, pause, or finish from your wrist. Apple Watch is an optional companion that requires iPhone; it cannot create a complete workout record independently.

LOOK BACK AT YOUR PROGRESS
Review sessions in your workout calendar and explore exercise history and trends. Keep weight, measurements, and progress photos together. Create a workout poster, preview it, and choose whether to hide weight and recovery status before sharing.

REVIEW YOUR TRAINING WITH LIANLIAN
Ask Lianlian for training insights based on saved workouts and optional health summaries. This optional cloud feature requires internet access, sign-in, and verification of your app download. It includes 30 uses per day. Once you reach the limit, access resets the next day, with no automatic additional charges.

LOCAL-FIRST RECORDS
Log workouts without signing in. Your local workout records stay on your device by default, with local backups and JSON/CSV export available. Apple Health access is optional, and body measurements and health metrics appear in separate groups. Available on iPhone and iPad.

AI content is for training reference only and does not replace medical, rehabilitation, nutrition, or injury-diagnosis advice.

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