Tox Out : Addiction Tracker

STOP COUNTING THE DAYS. START WINNING THE FIGHT.

Tox Out is the dependency tracker that helps you overcome unwanted habits and cravings with a direct method that ACTUALLY works. This habit tracker provides the tools to achieve your sobriety goals quickly.

Most tracking apps ask how you feel. Tox Out gives you weapons to win your recovery journey. Whether you want to reduce consumption habits, quit vaping, or limit screen time and compulsive behaviors, Tox Out is for those who want results, not excuses. This free tracker helps eliminate unwanted dependencies.

HABITS & DEPENDENCIES TRACKED:

- Consumption Habits: Reduce nicotine, vaping, or drinking with measurable health gains.
- Substance Intake & Excess: Reduce dependence on harmful habits and reclaim freedom.
- Screens & Social Media: Reduce screen time to stabilize your dopamine circuit and regain focus.
- Caffeine: Lower coffee intake to reduce anxiety and chronic fatigue.
- Compulsive Behaviors & Gaming: Reclaim time and money by stopping compulsive digital spending and gaming.
- Sugar & Eating: Reclaim control over your body and diet.
- Impulse Management: Stop being a slave to compulsive urges and regain focus.
- Anger & Stress: Emotional control through science-based exercises.

WHY TOX OUT IS DIFFERENT:

ADVANCED TRACKER
- "No-Relapse" Counter: A precision sobriety clock to maintain your streak.
- Consumption Tracking: Log your daily use (vapes, habits) and analyze statistics.
- Real Health Impact: See the physical progress of your recovery journey.
- Risk Awareness: Clear data presenting the progress and risks of your journey.

AI COACHING: PRIVATE CBT
Access private AI-powered support. No community, no judgment.
=> Direct Mode: No-filter coaching that breaks down your excuses.
=> Soft Mode: An empathetic tone for rough patches or setbacks.
The AI assistant uses your consumption context to provide the right response for your cravings.

URGE MANAGEMENT (CRAVING BUSTERS)
When an urge hits, you need action, not quotes.
- Combat Exercises: Breathing and neuro-hacks to break the cycle in under 2 minutes.
- Dopamine Control: Tools to quickly block impulsive urges in the brain.
- Relaxation: Management techniques for optimal psychological relief.

NO-COMPROMISE ASSESSMENTS
Receive daily reports on the hard facts. Tox Out shows what you gain in time and money, and what you lose if you give up. Morning check-ins and evening reports are powerful weapons against dependency.

RECLAIM YOUR BUDGET
Integrated savings calculator to track money saved during your fight. Follow your financial recovery in real-time and stay in control of your decisions.

PERSONALIZED MOTIVATION
Add your own motivational photos—a proven method to stop dependencies. Use a photo of your family or your dream goals. Your "why" is your strongest weapon.

Download a radical app that actually works. Reclaim your life with Tox Out.

TOX OUT PREMIUM
Take your recovery to the next level with AI coaching sessions, advanced statistics, and the full library of anti-craving exercises.

Terms of Use (EULA): You can review our terms of use at the following link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/