Tracelet: Health Insights

See how your habits relate to sleep, mood and recovery. Tracelet brings your daily journal, Apple Health measurements and recovery scores together in one place.

HABITS AND HEALTH, LINKED
Compare caffeine with that night's sleep, or exercise with your mood. See same-day and next-day links when enough data is available. These are associations in your records, not proof that one thing caused another. Requires Premium.

PRIVATE BY DEFAULT
No account, ads, analytics or tracking SDKs. Your journal and health analysis are stored and processed on your devices. Apple Health access is optional and controlled by you. Tracelet does not run a server that receives your journal or Health data automatically. Export your daily records and create a backup when you want a separate copy. Files you export are not encrypted by Tracelet, so store and share them carefully.

RECOVERY, SLEEP AND HRV
See your daily recovery, sleep, exertion and workout scores. View overnight heart rate, sleep stages and HRV in the context of your own history. Detailed views help you understand the signals behind your scores.

YOUR DAILY LOGS AND GOALS
Record mood, energy, symptoms, food, drinks, exercise, medications, supplements and more. Customize your daily cards, add notes and keep your goals in view.

TRAINING IN CONTEXT
Track fitness, fatigue and weekly training load. Open a workout for heart rate zones, session load and personal bests when supported data is available.

YOUR HISTORY, OVER TIME
Follow mood, energy, weight and blood pressure trends. Take a longer view with Your Year.

ON YOUR WRIST
Check your recovery and log mood, energy and drinks with the companion Apple Watch app.

Available in English and Arabic. Health features depend on the measurements, permissions, compatible devices and history you have.

Tracelet is for personal wellness and record-keeping. It does not provide medical diagnosis, treatment advice or emergency monitoring. Consult a qualified clinician about health concerns, medical readings and treatment decisions. Scores and links depend on the quality and completeness of your data.

START FREE
Keep a daily journal with up to five cards.

TRACELET PREMIUM
Monthly and annual plans unlock the same features: unlimited cards and custom components; full history, trends and links; routines, stacks and daily limits; logging widgets and Shortcuts; detailed recovery, sleep, exertion and workout analysis; advanced recovery features, weather and more appearance options.

Subscription prices and billing periods are shown in the app before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple Account subscription settings. Any introductory offer is subject to eligibility and the terms shown before purchase. Deleting the app does not cancel a subscription.

Privacy Policy: https://tracelet.continuum.sa/privacy
Terms of Use: https://tracelet.continuum.sa/terms