TrainaLyzer App

TrainaLyzer App: Your Ultimate Training Companion

TrainaLyzer App seamlessly summarizes, visualizes, and analyzes your training data, keeping the focus on what matters most—your training! The best part? It’s absolutely free!

Key Features:

Comprehensive Workout Summaries:

Duration/Distance
Calorie Expenditure
Training Load
Route Visualization on Map
Heart Rate, Altitude, Ground Contact Time, and Stride Length Charts
Time in Training Zones
Training Load Breakdown:

Total Load
Cardio Load
Strength Load
Training Readiness:

Recovery Score based on sleep duration, sleep heart rate, and sleep heart rate variability trends
Daily recommendations tailored to your recovery and current training load
Training Volume Charts:

Monthly or weekly view of workouts, distance, time, and training zones
Option to view total activity or sort by individual activities
Personal Race Predictor:

5K, 10K, half marathon, and marathon race predictions
Custom race predictions and course difficulty score based on uploaded .gpx file
Additional Features:

Calendar view of your training history
PR tracker for running/biking
Customizable thresholds for your training zones
Seamless Integration:
Use the app of your choice to record your workouts, and let TrainaLyzer App handle the rest!

Compatibility:
TrainaLyzer App currently supports data collected from Apple Watches.