Training Cadence: Workout Plan
Training Cadence: Workout Plan is made and published by Ash Whitear. AppBrain is an independent app data site and isn't affiliated with Ash Whitear. The app name, icon, screenshots and description belong to Ash Whitear and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- June 29, 2026
- Size
- 13.4 MB
User feedback
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Store listing
By Ash Whitear, from the App Store
Description by Ash Whitear Written by the developer, not by AppBrain. Click to read.
STAY MOTIVATED & CONSISTENT
• Visual progress tracking keeps you motivated with weekly goals
• Smart notifications celebrate every workout completion
• Streak tracking and consistency scoring build lasting habits
• Never lose motivation with intelligent progress reminders
STRUCTURED PLANS THAT WORK
• Follow a training plan designed for real people with busy lives
• Start with beginner-friendly workouts and progress at your own pace
• Custom interval training breaks down intimidating workouts into manageable steps
• Schedule workouts directly to your Apple Watch - no excuses
• Flexible plans for your schedule and fitness level
ACCOUNTABILITY THAT ACTUALLY HELPS
• Apple Watch complications keep your goals visible all day
• Weekly progress widgets on your home screen maintain focus
• Smart reminders help you stay on track without being annoying
• Progress insights show exactly where you stand
DESIGNED FOR APPLE WATCH USERS
• Seamless workout scheduling from phone to wrist
• Real-time encouragement and progress updates
• Multiple watch face complications for constant motivation
• Automatic workout detection means nothing gets missed
• Works with all your favorite fitness apps through Apple Health
BUILD SUSTAINABLE HABITS
• Set realistic weekly time and distance targets
• Track consistency over perfection with smart metrics
• Seasonal analysis helps you understand your patterns
• Long-term trend tracking shows your real progress
• Privacy-focused - your data stays on your devices
SUPPORTED ACTIVITIES
Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration.
TRAINING CADENCE+ PREMIUM
Stay even more motivated with premium features:
• Advanced insights and personalized recommendations
• Custom training plans for any size goal
• Advanced analytics to understand your motivation patterns
Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like.
Privacy Policy: trainingcadence.com/privacy-policy
Terms of Service: trainingcadence.com/terms-of-use
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 13.4 MB
- Content rating
- Everyone
Technologies used by Training Cadence: Workout Plan
Releases
Updates seen on the App Store- Version
- 4.0
- Launched
- February 2024
No changelog data
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Rankings
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About the app and developer
About Training Cadence: Workout Plan
Training Cadence: Workout Plan is a health & fitness app developed by Ash Whitear.
User Ratings
The app has no ratings yet.
App Information
Training Cadence: Workout Plan is freely available from the App Store. The app size is 13.41 MB. The latest version available is 4.0. The last update was on June 29, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since February 2024.
Developer information for Ash Whitear
Address:
Frequently asked questions about Training Cadence: Workout Plan
Is Training Cadence: Workout Plan free?
Yes. Training Cadence: Workout Plan is free on the App Store.
Is Training Cadence: Workout Plan still available?
Yes. Training Cadence: Workout Plan is on the App Store, and the last update we saw was on June 29, 2026.
How large is Training Cadence: Workout Plan?
Training Cadence: Workout Plan is 13.41 MB.
Is Training Cadence: Workout Plan suitable for children?
App Store rates the content of Training Cadence: Workout Plan as suitable for everyone.
Who made Training Cadence: Workout Plan?
Training Cadence: Workout Plan was developed by Ash Whitear. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Training Cadence: Workout Plan?
People looking at Training Cadence: Workout Plan also look at these health & fitness apps: Running Dashboard - RunMetrics, Pacer Volume: Run Motivation, StrideOn, Run Roster, Counterpace.