TrainR - Workout Tracker

TrainR is a strength training log that disappears into the workout.

Log a set in two seconds. Follow 61 built-in programs (5/3/1, Stronglifts, Tactical Barbell, GZCL, Sheiko, and more). Watch your 1RM climb on real charts instead of guessing.

— Log smarter
• Tap-to-complete set circles. No typing between sets.
• Pyramids, drop sets, progressive loading — per-set weight editing for any scheme.
• 61 programs already built, or design your own.
• Plate calculator shows you exactly what to load.

— Train with your watch
• Apple Watch + Wear OS companion. Tap your wrist to complete a set.
• Live heart rate during every lift, via Apple Watch, Garmin, Polar, or any Bluetooth chest strap.
• Start a workout on the phone and your watch mirrors — every session type.

— Understand your training
• 1RM trend lines, volume by muscle group, PR history, and a full-body heatmap of where you're actually spending reps.
• Kova, our AI training partner, has read your full log. Ask it anything: "Compare my squat volume this month vs last." "Am I neglecting hamstrings?" "Give me a 5-week deload plan."

— Built for lifters
• Works offline. Syncs when you're back on Wi-Fi.
• Apple Health integration: completed workouts flow to your activity rings.
• Export your data to CSV or Google Sheets any time.

Invite-only beta. Join the next cohort at fitness-trainr.com.