Treadly: Running Coach & Plans

Treadly is your adaptive running coach. Instead of a one-size-fits-all PDF, you get a training plan that adjusts every day to how recovered you are, the weather outside, and the life that gets in the way.
Tell us your goal — your first 5K, a faster 10K, or a half or full marathon — and Treadly builds a real plan with a purpose behind every run. Wake up, check your Readiness score, and get the exact session for today, already adapted to you.
WHY RUNNERS CHOOSE TREADLY
Adaptive, not rigid
Slept badly or skipped a week? Treadly rescales today's volume and pace instead of breaking your plan. Miss days, take a vacation, get sick — it reflows around you.
A plan with a reason
Every run tells you why it's there — easy, long, tempo, intervals — so you stop guessing and start training with intent.
Coaching backed by science
Treadly's guidance is built on vetted, citation-backed training research — not bro-science. Get a weekly review of how your training is actually going, and ask your coach questions in plain language.
Built for race day
Programs from Couch-to-5K and run/walk up through 10K, half, and full marathon — with a projected finish time that sharpens as you train.
Train by feel, backed by data
A morning Readiness score from your sleep and recovery. Heat-aware pacing that adjusts targets to the forecast. A week-ahead view so you always know what's coming.
On your wrist
Guided workouts on Apple Watch with live pace and distance targets, so every session comes with you.
Keep your gear honest
Treadly started as the best running-shoe tracker, and that DNA is still here. Rotate your shoes by role, track mileage, and know exactly when to retire a pair before it retires your knees.
Stay consistent
A weekly streak that rewards showing up — where a rest day counts as a win, not a miss.
FREE TO START
Try every feature free for 7 days. After that, Treadly Pro is $4.99/month or $39.99/year. Tracking your runs and shoes stays free, always.

Terms of Use: https://treadly.run/terms