Troms is an overall app developed by Hanachi Nazim Ahmed Taha.
How many times has Troms been downloaded?
What is the rating of Troms?
Troms has no ratings yet.
Is Troms free?
Troms is free to download. The APK download size is 86.67 MB. The latest version available is 2.1.2. The last update was on November 4, 2025.
What are the requirements for Troms?
The app has a content rating of High Maturity. The app has been available on Google Play July 2025.
Description
TROMS — Your Personal AI for Meals, Workouts & Results
TROMS builds a plan that fits you—your goals, schedule, equipment, and food preferences—then guides you day by day with an AI coach that’s practical, fast, and easy to follow.
What makes TROMS different
Personalized meal plans with macros, ingredient amounts, and optional flavor add-ons so food stays tasty without blowing calories. Regenerate a single food, a whole meal, or your entire plan—instantly.
Smart workout plans for home, gym, or outdoors. Equipment-aware exercises with proper sets/reps (and time where needed) plus clear instructional GIFs and a muscle diagram so you know exactly what you’re training.
Start Workout mode to track duration and estimated calories while you move—no spreadsheets, no guesswork.
Athena, your AI coach. Ask for a recipe, a swap, or a quick adjustment and get a step-by-step answer in seconds—directly inside the app.
Progress & Challenges that keep you honest. Log weight, see trends, celebrate wins, and stay motivated with simple, achievable challenges.
Simple by design. Clean UI, fast actions, and sensible defaults.
Key features
Daily Meal Plan with macros and ingredients
Workout Plan tailored to your level and equipment
Start Workout: live session screen with exercise queue
Swap / Regenerate: food, meal, exercise, day, or full plan
Tell us your goal (lose fat, build muscle, or maintain), where you train, what equipment you have, and how you like to eat. TROMS generates a complete plan—meals + workouts + guidance—and adapts as you log progress or request changes.
Who it’s for
Beginners who want clear instructions. Busy people who need fast adjustments. Lifters who want structured training. Anyone who wants results without the noise.
Disclaimer
TROMS provides general fitness and nutrition guidance and is not a substitute for professional medical advice.
Ready to make fitness simple, personal, and sustainable? Install TROMS and start your plan today.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
