TrueAlly: Quit Lust & Urges

Break free from adult content, one day at a time. TrueAlly is a recovery companion for people who are ready to quit: a 42-day plan matched to you, real help in the minute an urge hits, and a Guard for your risky hours.

YOUR PLAN, MATCHED TO YOU
Answer a short quiz and get a 42-day plan in six chapters: Commit & Clear the Ground, Know Your Loop, Handle the Wave, Fill the Gap, Change the Story, and Protect & Prove. Each day takes a few minutes: a short lesson, one mission and a check-in. Every morning an AI coach follows up on the commitment you made the day before.

WHEN AN URGE HITS
Tap Strong urge and say what's happening: bored and alone, can't stop picturing it, talking yourself into it. You get one next step right away. Ride the wave until it passes, burn it off with a 60-second burst, or read the answer you wrote for this exact moment.

YOUR GUARD
On Day 3 you set up your Guard. Pick the apps that pull you in and the hours you're most at risk. TrueAlly puts a pause in front of them with your own reason to stop and a one-minute breathing pause. You can also turn on a filter for adult websites.

SELF-CONTRACTS THAT GROW
Sign a self-contract for 3 days. Keep it and the next one is longer: 7, 14, 30, 60, then 90 days.

YOU'RE NOT ALONE
Name the people in your corner, the ones you could text tonight, and share wins and hard days with a community that gets it.

SEE YOUR PROGRESS
Your streak, a calendar of your days, your wins against setbacks, and the triggers, moods and times of day behind your setbacks.

AFTER A SETBACK
A setback doesn't erase your progress. Your plan day never resets: Recovery Mode walks you back in a few short steps to the same day of your plan.

ALSO INSIDE
Guided breathing and meditations, a triggers journal, short lessons on urges and habits, and an optional faith-inclusive track.

"This app really helped me to see some light in dark moments of my life." (App Store review)

SUBSCRIPTION
TrueAlly requires an auto-renewing subscription. Payment is charged to your Apple Account when you confirm the purchase. It renews automatically unless you turn it off at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings.

TrueAlly is a self-help tool, not medical treatment. If you're struggling, please talk to a doctor or a licensed therapist.

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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions or feedback: feedback@trueally.app