TSTE Strong is made and published by IDEASODA. AppBrain is an independent app data site and isn't affiliated with IDEASODA. The app name, icon, screenshots and description belong to IDEASODA and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 4, 2026
Rankings
App Store top chartsApp Store Rankings for TSTE Strong
Competitors
Similar apps and more from IDEASODAAlternatives to TSTE Strong
Releases
Updates seen on the App Store- Version
- 1.8.0
- Launched
- June 2026
No changelog data
User feedback
Ratings and reviews on the App StoreComments on TSTE Strong for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 120.7 MB
- Content rating
- Medium
Technologies used by TSTE Strong
About the app and developer
About TSTE Strong
TSTE Strong is a health & fitness app developed by IDEASODA.
What is the rating of TSTE Strong?
TSTE Strong has no ratings yet.
Is TSTE Strong free?
TSTE Strong is free. The app size is 120.72 MB. The latest version available is 1.8.0. The last update was on October 4, 2026.
What are the requirements for TSTE Strong?
The app has a content rating of Medium Maturity. The app has been available on the App Store since June 2026.
Developer information for IDEASODA
Address:
Frequently asked questions about TSTE Strong
Is TSTE Strong free?
Yes. TSTE Strong is free on the App Store.
Is TSTE Strong still available?
Yes. TSTE Strong is on the App Store, and the last update we saw was on October 4, 2026.
How large is TSTE Strong?
TSTE Strong is 120.72 MB.
Is TSTE Strong suitable for children?
App Store gives TSTE Strong a medium maturity rating, so it is not meant for young children.
Who made TSTE Strong?
TSTE Strong was developed by IDEASODA. It is listed in the health & fitness category on the App Store.
What are the best alternatives to TSTE Strong?
People looking at TSTE Strong also look at these health & fitness apps: VolumeX, Gymie: Workout Tracker & Log, Havabite, Panda Stretch: Daily Mobility, FitFit Workout Planner Tracker.
Store listing
By IDEASODA, from the App Store
Description by IDEASODA Written by the developer, not by AppBrain. Click to read.
▸ 教練模式
為學員設計專屬訓練課表、安排每堂訓練日、追蹤學員打卡進度、即時掌握訓練狀況。多人團體班與一對一私訓都能管理。編輯課表後群組列表立即更新排序,不再需要重啟 app。
▸ 學員模式
透過邀請碼加入計畫、按表打卡、紀錄重量／次數／組數／時間、上傳影片補充細節,與教練無縫溝通。
▸ 訓練紀錄
每一組重量、次數、時間、心得一次帶齊,自動追蹤個人最佳紀錄(PR),長期進步軌跡視覺化。
▸ 訓練日曆
跨計畫整合的訓練檢視,一目瞭然回顧訓練密度、休息間隔與恢復節奏,讓週期化訓練變得直觀。
▸ 即時通知
教練加訓練日、學員完成訓練,系統推播即時送達鎖屏。app 內設「通知列表」統一查看,教練學員雙向溝通不再遺漏。
▸ 銀髮/樂齡專區【NEW】
專為 50+ 世代設計的入門動作示範專區,涵蓋呼吸法、安全握把式深蹲、輔助引體向上等 7 個動作。分步教學搭配左右滑動切換、每一步都附動作簡介,循序漸進、動作安全。
▸ 肌力訓練專區【NEW】
6 大核心動作(深蹲、傳統硬舉、臥推、肩推、引體向上、屈體划船)全面重製:21 張全新分步教學圖 + 動作示範影片,把每一步的關鍵細節看清楚。
▸ 知識庫
深度訓練科學文章與動作技術解析;38 種運動項目的專屬訓練建議,涵蓋球類、武術格鬥、力量表現、耐力運動四大分類。人體肌肉圖示與解剖說明同步更新。
▸ 1RM 訓練遊戲・重量換算
自動推算最大肌力區間、磅數與公斤即時切換,貼合各種器材標示,省下計算時間。
▸ 企業版方案
為健身房、工作室、選手訓練中心提供不限教練學員數的統一計費方案,支援發票開立與客製化導入。透過 app 內「聯絡我們洽談」表單即可洽詢。
設計理念
科學化、結構化、可追蹤。把教練的專業判斷數位化、把學員的努力被忠實紀錄,「訓練計畫」不再只是一張紙,而是教練與學員之間的訓練協議。
適合對象
・想跟上專業教練節奏的訓練者
・帶多位學員的教練、健身房、團體班
・重視訓練紀錄與長期進步的肌力訓練者
・50+ 樂齡族群想安全循序建立體能基礎
・不想再用紙本或 Excel 記訓練的人
支援 iPhone 與 iPad。介面繁體中文。
註:本 app 提供之知識文章與訓練建議僅供參考,非醫療建議。若您有健康相關疑慮,請諮詢專業醫療人員或具備合格證照之教練。
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使用條款 (EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
隱私政策:https://tste-strong.vercel.app/privacy