TuckIn: Sleep Schedule

Your bedtime shouldn’t be the same every night.
TuckIn calculates a personalized bedtime that responds to how you actually lived today—not a generic schedule set once and forgotten. It combines your physical strain, recent sleep, accumulated sleep debt, and preferred wake time into a clear plan for tonight.
OPEN TUCKIN AND KNOW
• The exact time to go to bed tonight
• Whether last night’s sleep met your needs
• How much sleep debt you’re carrying
• How today’s strain changes your sleep need
• When to stop caffeine, finish dinner, and wind down
BUILT FOR ACTION, NOT JUST TRACKING
Most sleep apps tell you what happened. TuckIn helps you act before bedtime. Follow a dynamic routine timeline with personalized windows for morning light, caffeine, meals, and winding down.
Log key habits in seconds while physical strain and supported activity data are read from Apple Health automatically.
WHAT YOU GET
• Adaptive Bedtime — a personalized bedtime that changes with your day
• Sleep Performance — see how well last night met your actual sleep need
• Sleep Need Breakdown — understand the impact of your baseline, debt, and strain
• Sleep Debt Tracking — see whether your accumulated debt is rising or recovering
• Sleep Stages — review awake, REM, core, and deep sleep
• Dynamic Routine Timeline — get actionable windows throughout the day
• Habit Logging — record caffeine and final meals in seconds
• Bedtime and Wake Reminders — keep tonight’s plan on schedule
• Wind Down Support — optionally pause selected entertainment apps when it’s time to settle down
WORKS WITH APPLE HEALTH
TuckIn reads supported sleep and activity data from Apple Health, allowing Apple Watch and compatible wearable data to inform your nightly schedule.
Stop leaving sleep to chance. Know when to go to bed, understand why, and build the routines that make it easier to follow through.
TuckIn is intended for general wellness and is not a medical device. It does not diagnose, treat, or prevent medical conditions.