Two Plates

Two Plates is built around one simple goal: bench 225 pounds.

Two 45 pound plates on each side of the bar is one of the most recognizable strength milestones in the gym. Two Plates gives you a clear training plan to help you work toward it without guessing what exercises to do, how much weight to use, or when to progress. Whether you are just starting to bench press or you have been stuck at the same weight for months, Two Plates helps turn 225 into a real plan.

YOUR ROAD TO 225

Tell Two Plates where your bench is today and start building toward your goal. Your training is organized around improving your bench press, building supporting strength, and creating consistent progress over time.

KNOW WHAT TO LIFT

Stop walking into the gym without a plan. Two Plates gives you structured workouts with exercises, sets, reps, and training targets so you know exactly what you are working on each session.

GET STRONGER WEEKLY

Consistent progress beats random workouts. Follow a focused strength program designed to help you gradually increase your bench press and build the muscles that support it.

TRACK EVERY REP

Log your workouts as you train and keep a record of the work you have put in. Track your lifts, sets, reps, and progress over time so you can see how far you have come.

WATCH 225 GET CLOSER

Every workout has a purpose. See your progress toward 225 and stay focused on the milestone you are chasing. Watch the gap shrink as you get stronger.

BREAK THROUGH PLATEAUS

Getting stuck is part of getting stronger. Two Plates keeps your training structured when progress slows so you can stay consistent and keep working toward your next milestone.

BUILT FOR YOUR BENCH

You do not need to already be strong to start. Two Plates is designed for men at different stages of their bench press journey. Start where you are and build from there.

ONE LIFT. ONE NUMBER. ONE GOAL.

There are thousands of fitness apps trying to help you do everything. Two Plates is different. The goal is simple: 225 pounds.

No complicated fitness dashboard. No endless list of random workouts. No wondering what you should train next. Open the app, see your workout, put in the work, and get closer to two plates.

FEATURES

Personalized path toward a 225 pound bench press. Structured bench focused workouts. Sets and reps for every exercise. Training weight guidance. Workout logging. Bench press progress tracking. Personal record tracking. Strength focused accessory exercises. Progressive training. Workout history. Clear progress toward 225. Simple, focused training experience.

PUT ON THE SECOND PLATE

Maybe you can bench 95 pounds today. Maybe you just hit 135. Maybe you are sitting at 185 and cannot seem to move past it. Wherever you are starting, the goal is the same.

Keep showing up. Keep getting stronger. Keep moving the bar.

Then one day, put on the second plate.

Your road to 225 starts with Two Plates.

IMPORTANT

Two Plates provides fitness and exercise information for general informational purposes only and is not a substitute for professional medical or fitness advice. Exercise involves risk of injury. Use proper form, appropriate safety equipment, and a spotter when necessary. Consult a qualified healthcare professional before beginning a new exercise program if you have medical concerns or health conditions.

A paid subscription is required to access Two Plates. Payment will be charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/