UFT - Universal Fight Timer

A round timer in your country’s colors. Pick a sport, choose a timer and start training.

UFT is a free timer for boxing, MMA, Muay Thai, kickboxing, BJJ, wrestling, judo, taekwondo, karate, bare knuckle, sanda and conditioning. No ads, subscriptions or account required.

YOUR COUNTRY, YOUR TIMER
Choose from 68 country and regional themes, plus Classic. Your flag fills the timer’s numerals, colors the running session and gives the app its own matching icon. Switch between light and dark appearances.

READY FOR YOUR SPORT
Start with 59 built-in rules and training presets. Use boxing rounds, MMA sessions, BJJ match lengths and more, or save your own timers with round length, rest, preparation time and warnings. Build class plans with warm-up, work, rest and cool-down blocks.

READ IT ACROSS THE GYM
Large digits, a prominent round counter and clear progress markers keep the session easy to follow. Rotate into landscape for a wide timer. The country flag rises during work; rest has its own clear visual cue.

HEAR EVERY ROUND
Choose bell sounds, voice announcements, haptics and warning cues. Keep your music playing with optional audio ducking. Add interval beeps or random reaction cues to your drills, or record your own sounds.

GLOVE-FRIENDLY CONTROLS
Tap the screen to pause or resume. Enable shake, proximity or volume-button controls, and lock the screen to prevent accidental taps.

FOR SOLO TRAINING AND THE WHOLE GYM
Use sport scoreboards, show the timer on a bigger screen with AirPlay, and follow sessions with Live Activity, widgets and Apple Watch. Review your session history and optionally save workouts to Apple Health.

The timer works offline. Your custom timers and training history stay on your device. Set your rounds and get to work.