Unconscious Moderation

Welcome to Unconscious Moderation, a science-backed app and alcohol tracker for you to gradually stop
and control drinking, helping you gently shift your relationship with alcohol through a 90-day
transformative journey. This is designed to support anyone on their path to giving up alcohol for good.
Whether you want to simply cut back or finally quit drinking, this app leads you to more clarity, freedom,
and emotional balance.
Change your thoughts. Change your drink. Change your life.
Why It Works
Most drinking habits aren’t logical; they’re unconscious. As an alcohol monitoring program, our app uses
hypnotherapy, guided journaling, mindful movement, and more to help you rewire the emotional patterns,
stress responses, and beliefs that drive your drinking. By activating neuroplasticity, the brain’s ability to
form new pathways, you’ll be able to reduce alcohol consumption and ultimately drive you to stop and quit
drinking altogether.
What You Get:
- Hypnotherapy: Quitting drinking is hard because drinking urges aren’t just behavioral; they’re unconscious. Hypnotherapy
gently guides you into a relaxed, focused state where your unconscious mind becomes more open to
change. Using proven techniques, we help rewire the patterns that drive your drinking to form new,
healthier pathways and calm the nervous system, reducing the anxiety and stress that often lead to
drinking.
- Journaling: helps track drinking patterns to uncover the beliefs, emotions, and inner narratives that fuel
your habits. This sobriety journal offers guided prompts to activate both emotion and logic, strengthening
neural pathways and boosting dopamine and serotonin levels without alcohol. With daily practice, you’ll
build self-awareness, confidence, and emotional clarity that make giving up alcohol more possible.
- Movement: Gentle, mindful exercises help regulate your nervous system, reduce cortisol (the stress hormone), and
boost feel-good brain chemicals like dopamine and serotonin. It also reconnects you to your body, helping
you better understand your signals, choose with intention, not impulse, and stay sober and clean from
alcohol when needed for better living.
Why All Three Together?
True transformation happens when the mind and body work together. Hypnotherapy reshapes
unconscious patterns that prompt drinking behaviors. Journaling helps you understand and express
what’s driving your choices. Movement calms your system and resets your emotional baseline. Together,
they enable you to reduce drinking and create new habits from within, supporting lasting change,
emotional balance, and the freedom to make different choices.
The Adventure
- Month 1: Total Reset
Stop drinking. Just clarity.
This is where the rewiring begins. Through our features, you’ll create space between impulse and action
and begin seeing yourself with new eyes. Start your days without drinking.
- Month 2: Conscious Choice
Moderation becomes an option but not a requirement.
You’ll tune into your body, mind, and emotions so that every choice comes from awareness, not autopilot.
- Month 3: Make It Last. Stay Sober.
The fog lifts. You feel clearer. You’re feeling better.
This final month is about reinforcing what’s working so it sticks when life gets busy. This is where your
shift becomes a lifestyle. A final goodbye to alcohol.
And There’s So Much More...
- Sober Day Counter
- Connection Days & Action Days
- Blinkist & MasterClass Recommendations
- Sober Tools
- Nutrition Tips
- 1:1 Coaching
Unconscious Moderation isn’t about restriction; it’s about reflection, intention, and freedom.
You’re already whole.
Let’s just move a few wires around.
Start and stay sober today. You have nothing to lose and everything to gain.
More Information: https://um.app/
Terms and Conditions: https://um.app/privacy-policy/
Privacy Policy: https://um.app/privacy-policy/
Apple Licensed Application End User License Agreement:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/