Unfreeze - Screen Time Blocker

Unfreeze blocks the apps and websites that eat your day — and gets you moving again once you're stuck.

Start with 2 weeks of Pro, free, so you can try the full blocking layer before you decide. Prefer to pay once? A lifetime option is available too.

Answer four quick questions and Unfreeze builds a blocking schedule around how you actually get pulled away — not a generic timer, a plan shaped to your day. Turn it on, or start a manual block anytime: 15 minutes to a full day, with Deep Focus for the days you know you'll talk yourself out of it.

Most screen-time blockers stop at blocking. Unfreeze's free AI layer goes further: type or say what you're stuck on and get back one step — small, physical, doable in thirty seconds. Not a plan, not a checklist. Ask for a smaller one if it still feels too big. Once you're moving, it hands you the next one. Free, up to five times a day, no Pro required.

Not ready to move at all? Sit with me is free and always open, no daily limit: a small companion sits with you, brown noise playing, for as long as you need. No task required.

A quiet timer keeps your step in front of you — on screen and on your Lock Screen as a Live Activity — and a home-screen widget puts the next one a tap away.

Unfreeze Pro is the blocking layer:
• App & website blocking — pick the apps (and the distracting sites) that pull you away and shut them off, on demand or on a recurring schedule
• Deep Focus — no breaks until the timer ends
• Recurring schedules that block for you, automatically
• The whole task, broken down — still one step at a time
• Unlimited daily sessions

Works in whatever language you type in. No account, no streaks, no guilt if you close it and come back tomorrow. Built for anyone who freezes at the start, including people with ADHD.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/