Unloop Lab

Unloop Lab — Understand your loops. Design your way out.


Your mind runs in patterns. Some help you. Some keep you stuck. Unloop Lab helps you see the difference and do something about it.

PATTERN COACH
Your AI coach for in-the-moment support. Stuck in an anxiety spiral? Procrastinating again? Talk it through, get perspective, and find a way forward.


EXPERIMENT TRACKING
Insight alone doesn't change behavior — action does. Design small experiments, log what you try, and track what actually works for you.

DAILY CHECK-INS
Build awareness with quick daily reflections. Notice your patterns before they run the show.

INSIGHTS
AI-generated observations about your loops. Review them, mark what resonates, and deepen your understanding over time.

PATTERN VISUALIZATION
See your behavioral loops mapped out — the triggers, thoughts, emotions, and behaviors that keep you cycling. Understanding is the first step to change.

IMPORTANT HEALTH DISCLAIMER
Unloop Lab is a self-reflection and behavioral pattern tracking tool for personal insight and growth. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition.
The Pattern Coach uses AI to provide reflection prompts and is not a substitute for professional medical, psychological, or therapeutic advice. Consult qualified healthcare professionals for health-related decisions.


If you're experiencing a mental health crisis:

National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Emergency Services: 911