Unpouched: Quit Nicotine Pouch

Your last pouch can actually be your last. Unpouched helps adults quit nicotine pouches with a plan built around your real habits — not a generic tracker.

Quitting nicotine is hard when you're doing it alone with willpower. Unpouched turns it into something you can see and control: every pouch you log, every craving you beat, and every dollar you keep adds up to a plan that actually fits your life.

WHAT YOU GET

• One-tap logging — tap each time you use a pouch and see your daily count and nicotine (mg) add up. Track your intake by day, week, and year.
• Craving Rescue — the moment an urge hits, get guided breathing, a delay timer, and quick exercises to ride it out.
• A quit plan built around you — choose your quit date and a gradual taper that steps your daily limit down over time, or a steady "maintain" mode. Watch a live countdown to your quit day.
• See your money grow — the Savings Vault shows exactly what you're keeping by not buying another can.
• Progress you can read at a glance — streaks, 7-day rings, trends, and clear insights into your triggers and toughest times of day.
• A coach in your pocket — AI guidance in your style, plus daily missions and achievements to keep momentum.
• Slip-proof — a supportive recovery flow if you have a setback. One pouch never erases your progress.

WHY IT WORKS

Unpouched is designed around behavior change, not shame. It helps you understand when and why you reach for a pouch, gives you something to do in the 3–5 minutes a craving lasts, and keeps the payoff — money, streaks, and health — right in front of you.

HEALTH & HONESTY

Unpouched is not medical advice and is not a substitute for a healthcare professional. If you're planning to quit nicotine, consider talking to your doctor. We keep our health information cautious and non-diagnostic, and we'll always point you toward professional help when it matters.

Unpouched is not affiliated with, sponsored by, or endorsed by ZYN or any nicotine brand.

UNPOUCHED PREMIUM

Unpouched requires a subscription to use, and every subscription starts with a 3-day free trial — no charge until it ends, and you can cancel anytime.

• Weekly — $7.99/week after a 3-day free trial
• Annual — $59.99/year after a 3-day free trial

Prices may vary by region and are shown in the app before you subscribe. Payment is charged to your Apple Account. Your subscription automatically renews at the price above unless you turn off auto-renew at least 24 hours before the end of the current period. Manage or cancel anytime in Settings › Apple Account › Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription.

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