UpDown: Smart Squat Tracking

Stop counting. Start squatting.
The smartest rep counter for your leg day.

Focus 100% on your form and muscle engagement. UpDown uses the precision motion sensors in your iPhone and Apple Watch to count every rep for you — and now helps you turn squats into a daily habit.

[NEW in 1.2]

- Daily Goal Ring: Set a daily squat goal and watch the ring fill up with every rep.

- Streaks: Squat every day and keep your streak alive.

- Workout Summary: See your reps, time, goal progress and streak the moment you finish.

- 3-2-1 Countdown: Get into position before counting begins, so setup movements aren't counted.

- Hold to Stop: Stopping takes a press-and-hold, so a stray tap never ends your workout.

- Test Counting: Try a few practice squats to check your sensitivity before you start.

[Key Features]

- Precision Counting: Automatic rep tracking via advanced motion sensors.

- Apple Watch Support: Track your sets and feel haptic alerts right on your wrist.

- Customizable Tempo: Choose Slow, Normal or Fast to match your squat speed, or fine-tune it yourself.

- Haptic Notifications: Get a vibration alert every time you hit your set goal.

- Workout History: A 30-day chart, monthly calendar, weekly and monthly stats with trends, and every session by day.

- Daily Reminder: Get a reminder at the time you choose so you never skip a day.

Master your squats with UpDown. Download now!