URUNN: Running Trainer & Plans

Every runner has a story. A reason to run.
With ultra-personalised running plans for 5K, 10K, half marathons, and marathons, world-class coaching from elite athletes, and a supportive running community, URUNN is the running app that helps you push further. And run stronger.
Co-founded by long-distance legend Sir Mo Farah, British international athlete Adam Clarke, and British FitTech disruptor WithU – URUNN breaks away from generic plans to deliver the closest thing to 1:1 coaching – delivering Olympic-level brilliance right in your pocket.
Whether you’re chasing a faster PB, gearing up for race day, or running just because it feels good, URUNN meets you there – and helps you rise.
Why runners choose URUNN
Train like a pro – with the pros. Get direct insight and programming from elite athletes and world-class coaches. They understand the struggles. The triumphs. And the commitment it takes to get results.
Lean into your why

Before you’ve even tied your laces, we want to know your goals, motivations, and schedule. Tell us your story, and we’ll ensure every session – and every stride – is part of a plan as individual as you.

Follow live pace guidance

Get real-time feedback when you need it most – on screen and in your ear – to help you hit your next milestone faster.
Chat with Stride AI

Stay on track with your intelligent running companion, Stride AI.

No two plans are the same

Forget copy-and-paste templates. Forget generic algorithms. Every plan is built from scratch around you. Your goals. Your pace. Your lifestyle. It’s the closest you’ll get to training 1:1 with a pro running coach.
Train around your race calendar
Our programmes cater to your entire race calendar – from your A-race marathon to your B-race half. Even your casual C-race Parkrun.

Build a plan for any distance
Training for a 5K? Eyeing up your first half?
Our ultra-personalised plans cover every distance – 5K, 10K, half, full marathons, and beyond – for every kind of runner.

Run, your way

Busy schedule? Sickness? Holiday? Update your plan anytime. It flexes around your life, not the other way around. We’ll also help you recover safely post-injury, with tailored rest and return-to-run guidance.

Stay in the know

Get weekly goal summaries, coach briefings before each session, and post-run highlights that celebrate your progress. You’ll even get weather updates to keep you race-ready.

Get to the finish line – the smart way

Your plan automatically guides you through every essential training phase, including Base, Base Build, Peak, Deload, Taper, and your final Race. All you need to do is run.
See your stats

Track your distance, pace, and progress in real-time. Monitor trends and milestones over weeks or months – and celebrate big wins like running the distance from London to Paris.

Log every activity

ParkRun? Run club? Football session? We log it all (yes, even other sports) so you get credit for every mile, every stride, every sweat.
Sync with Strava
Link your Strava account for a complete view of your progress – across every route, race, and run.
Connect your wearable
Pair your Apple Watch and Garmin for seamless tracking and real-time performance stats – no phone needed.
Post in the Run Feed

Share your highs, your lows, and your stats with your running community and elite coaches in the Run Feed. Stay motivated. Feel inspired. Keep each other on track.
Meet your coaches
Mo Farah: Four-time Olympic Champion whose legacy inspires URUNN’s mission.
Adam Clarke: British international athlete, 2024 Manchester Marathon winner, and coach behind Purdue Performance.
Charlotte Purdue: British Marathon Champion and co-founder of Purdue Performance.
Rory Knight: WithU’s Director of Fitness and Men’s Health ‘Smartest Coach of the Year’.
Ready to find your next finish line? Download the URUNN app and get a free 7-day trial today.