Value Diary - Weight Loss Diet

Lose weight your way. Count simple food values, or track calories and macros - Value Diary does both, in one clean, easy diary.

Free to download, with two free plans. Log your food in seconds, see what you have left for the day, and watch your weight come down.

TWO WAYS TO TRACK

Values
Every food has one value and you have a daily goal, with a weekly allowance for treats. Pick how much you want to count:
• Little Counting - over 300 free foods. The least counting of all. (You may know it as Purple.)
• Carry Over - over 200 free foods, with a daily goal to match. (Blue)
• Clever - over 100 free foods and the biggest daily goal. (Green)
• Classic - the original, with over 50 free foods, in UK, USA/Canada and Australia versions. Free to use.
On Little Counting, Carry Over and Clever, finish your day and what you haven't used carries into your week.

Calories & Macros
Calories, protein, carbs and fat, against targets worked out from your own height, weight, age and activity.
• Macro Plus - meal-by-meal goals, your own macro split, in-depth nutrition analysis and AI food logging.
• Macro Basic - a daily calorie and macro goal, with eating styles including keto and low carb. Free to use.

Not sure which? The app helps you choose, and you can switch later.

LOG FOOD FAST
• Search your own foods, the food guide and over 3 million foods online, all at once (online is Premium)
• Scan a barcode to find a food instantly (Premium)
• AI food logging: snap your plate or a nutrition label, or just describe what you ate (Premium, on the Calories & Macros plans)
• Meal Maker: group foods into a meal, with portions worked out for you (Premium)
• Dining Out guide: 460+ restaurants to search (Premium, on the Values plans)
• Favourites for the foods and exercise you log most
• Food, exercise and alcohol calculators

GLP-1 SUPPORT (Premium)
Taking a GLP-1 medication? Keep it all in the same diary as your food and weight.
• Log each dose and where you injected
• See your estimated levels through the week
• Record side effects by morning, afternoon, evening and night
• Add a note for the day and set a dose reminder
Value Diary is a tracker and does not give medical advice.

ACTIVITY
• Log your steps and workouts by hand, free
• Or sync them automatically from your iPhone, Apple Health or Fitbit (Premium)
• Step graphs, records and your week at a glance
• On the values plans, exercise earns extra values - use them on the day, save them for the week, or leave them out

SEE YOUR PROGRESS
• Weight tracking with milestones, your pace and BMI
• Body fat and body measurements
• Blood pressure and blood glucose against your own targets
• Clear charts and trends for each
Measurements, blood pressure and blood glucose are part of Premium.

EVERY DAY
• Your day at a glance: what's left, meal by meal
• Daily check-in: note how you feel and tick off your healthy choices
• Reminders for meals and weigh day (Premium)
• Plan and log days ahead (Premium)
• Secure backup, and your diary restored on any device (Premium)
• Lock your diary with Face ID
• Made for iPhone and iPad

PREMIUM
Premium is an optional subscription that unlocks every plan and everything marked Premium above, and removes the adverts.

Try it free first: 7 days on the yearly plan, or 3 days on six months. We'll remind you before your trial ends.

Premium is an auto-renewing subscription, for six or twelve months. Payment is charged to your Apple Account at confirmation of purchase or, if you start a free trial, when the trial ends. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the trial or the current period. You can manage or cancel it at any time in your Apple Account settings.

Not affiliated with or endorsed by any weight loss programme.

Website: https://www.ultimatevaluediary.com
Help: valuediarysupport@fenlandersoftware.com
Privacy Policy / Terms of Use: https://www.ultimatevaluediary.com/privacy-policy-eula/