Vanta Training

Your training Progress, All in One Place.
Start your day with the Home Dashboard, your command center for training:
- See today’s workout and jump in instantly
- View your weekly training vs. rest schedule
- Log meals and track daily calories, macros, and water intake
- Record your weight and monitor trends over time
- Everything you add automatically updates your daily and weekly summaries—no extra work required.

Track What Matters
The Metrics tab gives you clear visuals to follow your improvement across nutrition and performance:
- Calories, macros, and hydration history
- Weight tracking and progress toward your goals
- Personal bests for sport and strength
- Records of total sessions, total rest days, and more
- Full exercise categories with detailed info and history

Plan Your Week Like an Athlete

Take control of your training with the Plan tab:
- Organize your weekly schedule with drag-and-drop ease
- Add or remove exercises for any day
- Build consistent habits and structure your sessions for maximum progress

Your Profile, Your Way
Customize your experience:
- Set your goal and starting weight
- Customize your unit system (kg, lbs, etc.)

Designed for Focus
- Vanta features a minimalist dark-mode UI with green accents for clarity, speed, and zero distractions. A simple bottom nav keeps everything just one tap away.