Vegan & vegetarian - VegUp

Track your plant-based nutrition with confidence and coaching. VegUp is the vegan & vegetarian tracker designed to help you log your food, monitor key nutrients, and build a more balanced diet every day.

Whether you’re vegan, vegetarian, flexitarian, or simply eating more plant-based meals, VegUp makes nutrition tracking simpler and more relevant to your lifestyle. Go beyond calorie counting with insights tailored to plant-based eating, including protein, vitamins, minerals, and other key nutrients for vegan and vegetarian diets.

Why use VegUp?

When you eat less or no animal products, the same questions often come up:
• Am I getting enough protein?
• Am I getting enough iron, calcium, or vitamin B12?
• Which nutrients should I pay attention to?
• How can I avoid deficiencies over time?

VegUp helps you answer these questions with clear, practical nutrition tracking built for plant-based diets.

With VegUp, you can:
• track calories, macros, and micronutrients
• monitor protein, vitamins, and minerals
• identify potential nutrient gaps
• help prevent common deficiencies in vegan and vegetarian diets
• analyze your diet over time
• customize your nutrition goals
• log foods, meals, and recipes
• scan food products
• add supplements
• quickly access foods you eat regularly
• export your meals and nutrition data

Complete nutrition tracking for plant-based diets: VegUp helps you track the nutrients that matter most for vegan and vegetarian nutrition.

Macronutrients:
• protein
• carbohydrates
• fat

Minerals:
• calcium
• iron
• magnesium
• phosphorus
• potassium
• sodium
• zinc
• copper
• manganese
• selenium
• iodine

Vitamins:
• vitamin A
• vitamin B1
• vitamin B2
• vitamin B3
• vitamin B5
• vitamin B6
• vitamin B9
• vitamin B12
• vitamin C
• vitamin D
• vitamin E
• vitamin K

Detailed fat profile:
• omega-3 ALA
• EPA
• DHA
• omega-6

Key features:
• detailed nutrition tracking
• calorie, macro, and micronutrient tracking
• meal history and progress insights
• VegUp score to highlight nutrients to watch
• amino acid and protein distribution insights
• food database tailored to plant-based diets
• customizable nutrition goals
• supplement tracking
• barcode scanning
• recipe creation
• guidance for plant-based eating
• meal and nutrition export

Simple, supportive, and practical

VegUp is designed to help you eat well without stress or guilt. It gives you clear nutrition insights so you can better understand your intake and make informed food choices with confidence.

Whether you’re vegan, vegetarian, or simply moving toward a more plant-based diet, VegUp helps you track the nutrients that matter and build healthier eating habits over time.