Vitalab

Monitoring your nervous and cardio-respiratory states
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Vitalab is a holistic digital health companion that allows you to monitor and
control certain
physiological parameters in real time such as:

- Heart rate: the number of heartbeats per minute
- Heart rate variability: the variability of your heartbeats, which reflects the
the capacity of your nervous system to adapt
- Breathing rate: the number of breaths per minute
- Breathing rate variability: the variability of your breathing, which is
related to
your capacity to focus attention and emotional state
- Synchrony: the regularity of your heart variability rhythm, which correlates
with your heart-brain connection flow


Tool to rebalance your energies
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- Vitalab implements mindful breathing biofeedback that helps rebalance your
energies to target either calming or boosting
- A Breathing Score is computed in real time and indicates your rebalancing
capacity


Holistic metrics:
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- Vitalab computes your Energy Balance score, which displays the balance of your
body and mind
- The Energy Balance is a number between -100% and 100% depending on your
relaxation or stress level at the time of measurement. Good balance is achieved around 0


Eastern energy systems
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- Vitalab proposes an alternative view of your health by computing Eastern
energies correlated to the Indo-Tibetan 3-energies known as the Doshas and
Humors
- The Prana or Qi is quantified via a measure of your nervous system activity
and its capacity to manifest a smooth flow.
- For a better understanding of these 3-energies, Vitalab proposes a self-check
of your baseline (known as constitution) via a questionnaire
- The Vitalab 3-energies are however, only estimations. A precise assessment
should always be performed by a qualified Eastern physician