Vitals Flow

Vitals Flow — your health, tracked privately on your iPhone. No account, no subscription, and your readings never leave your device.

Log the numbers that matter and watch them trend over time:
• Blood pressure, weight, heart rate, blood glucose, body temperature, blood oxygen, and body fat
• Scan your blood-pressure monitor to log a reading in seconds
• Clear charts and trends for every vital
• Gentle daily reminders so you never miss a log

Build better habits:
• Quit smoking or drinking, build a streak, or cut back gradually
• See your streak, the money you've saved, and your milestones
• Log cravings and slips without losing your progress

Everything in metric by default (kg, cm, °C, mmol/L), with imperial a tap away.

Go further with Pro:
• Sync with Apple Health (read and write back)
• iCloud sync across your devices
• Connect a Bluetooth body scale for instant weigh-ins
• Unlimited habits, trends, and an Apple Watch app to log from your wrist

Widgets and an Apple Watch glance keep your vitals and streaks in view. Available in English, Spanish, German, French, and Portuguese.

Your health data stays yours — on your device, and yours to keep.