Volm: Gym Workout Tracker

Volm is a workout tracker with real programming built in. Log your lifts fast, run a structured program, and let automated progression handle your weight increases. The core is free with no ads.

LOGGING
- Fast logging: sets, reps, weight, time, distance, and notes for any exercise, with your previous numbers in view
- Quick Log: type a workout in plain English and Volm turns it into exercises, sets, reps, and weight
- Set types: mark sets as warmup, working, drop, or failure, and group supersets
- Rest timers: automatic, customizable per exercise
- Timed sets: count down or up, and the next timed set starts on its own after rest
- Plate calculator: shows which plates to load on each side, using the plates your gym has
- Exercise library: 400+ exercises with step-by-step instructions, or create your own
- Exercise notes: pin form cues that show up every time you train the movement
- Repeat any workout: start a new session from any logged workout, yours or a friend's

PROGRAMS & PROGRESSION
- Program generator: pick your goal, training days, session length, and equipment, and Volm builds a full program or a single workout
- Program library: 36 programs, including 5/3/1, nSuns, GZCLP, PHUL, and Madcow 5x5, set up the way the original coach wrote them
- Volm splits: Full Body, Upper Lower, PPL, Arnold, and Bro Split, with progression built in
- Automated progression: set a rule once and Volm adjusts your next session based on how you performed
- Progression scripting: write your own progression logic, or start from a template
- Weekly schedule: plan your training days or a rhythm like two on, one off, and your next workout is always ready to start

PROGRESS & ANALYTICS
- Custom dashboard: build it from widgets for volume, PRs, exercise progress, muscle map, and measurements
- Personal records: automatic detection the moment you beat your best
- Strength levels: see where each lift stands next to your estimated 1RM
- Muscle-group analysis: spot imbalances across your training
- Exercise history: full stats and graphs for estimated 1RM, max weight, volume, and reps
- Body measurements: weight, body fat, and custom measurements with trends
- Progress photos: line them up by date and compare before and after
- AI Body Scan: development, definition, and symmetry ratings, an estimated body fat, and a 12-region muscle map from your progress photos
- Calendar: schedule, month, and multi-year views with your week streak

SOCIAL (OPTIONAL)
- Follow & feed: follow friends, see their workouts, and like and comment. Off by default, never forced
- Leaderboards: see how your lifts rank against the people you follow
- Public profile: share a profile page, or keep it private
- Share cards: post a workout as a styled image to Instagram Stories or anywhere

APPLE WATCH & iPHONE
- Apple Watch: a standalone app. Start, log, and finish workouts from your wrist with rest timers and progression. Your phone can stay in the locker
- Live Activity & Dynamic Island: keep your active workout on the lock screen
- Home screen widgets: today's workout and your streak at a glance
- Apple Health: reads your weight and body fat, saves completed workouts

MORE
- Free at the core: programs, scripting, social, dashboards, and the full editor are free. Volm+ adds program and workout generation, AI Quick Log, AI Body Scan, full progress history, and the Claude integration
- Web app: build and edit programs on desktop at volm.app
- Works offline: syncs when you're back online
- Strava and Claude: post finished workouts to Strava, or plan and log workouts from a chat with Claude
- Import and export: bring your history from Hevy, Strong, StrongLifts, Lyfta, or Jefit via CSV, and export your data anytime
- 193 themes: personalize every screen

DETAILS
Website: https://www.volm.app
Contact: tomdenboon@volm.app
Terms of service: https://www.volm.app/terms-of-service

Download Volm and focus on what matters: your training.