Volt: Strength Training Plans

Train with a real strength & conditioning plan built for your sport, your goals, and your life. Built by CSCS-certified coaches. Personalized by AI. Trusted by 2M+ athletes.

Volt gives you more than workouts. You get a complete training plan designed around where you want to go — and intelligent guidance that adapts as you get stronger.

Choose your sport or fitness goal, then tell Volt about your schedule, experience, equipment, training preferences, and timeline. Volt builds your plan. Cortex® AI personalizes your weights and adapts your training as you progress.

REAL STRENGTH & CONDITIONING — Built by certified coaches, not generated one workout at a time.
BUILT FOR YOUR SPORT & GOALS — Train for Sport Performance, Fitness & Strength, or Tactical Readiness.
PERSONALIZED TO YOU — Customized to your training experience, strength, schedule, available equipment, session length, training preferences, and timeline.
AI THAT ADAPTS TO YOUR STRENGTH — No guessing what to lift. Cortex® AI learns your strength to personalize your exercises, sets, reps, and weights — and evolves your plan as you get stronger.
SCIENCE-BACKED PROGRESSION — Volt applies proven strength & conditioning principles to progress your training over time.

EVERYTHING YOU NEED TO TRAIN:
• Personalized sets, reps, weights, and exercises
• Flexible training schedules and session lengths
• Equipment-based customization
• Smart exercise substitutions
• HD exercise demonstrations and coaching instructions
• 1,500+ movements
• Workout history and strength tracking
• Estimated 1RMs and progress insights
• Milestones and achievements
• Apple Health integration

TRAINING PROGRAMS:
• All-Around Athlete
• Baseball
• Basketball
• Football
• Golf
• Ice Hockey
• Lacrosse
• Lean & Mean
• P.E.
• Rugby
• Soccer
• Softball
• Strength & Size
• Swimming
• Tactical Readiness
• Track & Field
• Volleyball
• Weight Loss
• Wrestling

JOIN 2M+ ATHLETES TRAINING WITH VOLT — Download Volt and start your free trial.

Volt is free to download. Continued use requires an active monthly, quarterly, or yearly subscription. All plans currently include a free trial. Payment is charged to your Apple Account at confirmation of purchase or when your trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings.

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