Volta: Menopause Tracker

Volta is a science-backed menopause companion for women in perimenopause, menopause, and post-menopause. It puts symptoms, food, workouts, and weight in one place, so you can see what's actually happening.

Generic trackers miss the menopause context. Sleep may feel lighter, recovery may take longer, hot flashes or night sweats may disrupt routines, cravings may shift, and muscle matters more than it used to. Volta connects those dots and suggests a practical next step, not just another number to log.

And when you finally get that doctor's appointment, you'll have a real log of what you've been dealing with. Volta can generate a shareable summary from your data to bring with you.

With Volta, you can:

- Track calories, protein, meals, and menopause nutrition patterns.
- Follow workout guidance built around strength, recovery, and readiness.
- Build muscle with protein-first nutrition and resistance training support.
- Log symptoms, sleep, mood, energy, hot flashes, and night sweats.
- Connect weight, workouts, food, recovery, and menopause symptoms over time.
- Use daily guidance to know when to push, lift, recover, or refuel.
- Review weekly trends for calories, protein, workouts, sleep, and body composition.

Volta is not a diagnosis tool, medical device, treatment plan, or guarantee of weight loss. It is a menopause-focused tracking and guidance app for women working on nutrition, strength, recovery, and body composition.

Volta is free to download. Access to Volta Pro features, including personalized guidance, advanced tracking, trend insights, and protocols requires a separate auto-renewing subscription purchased in the app. Plan options and local pricing are shown before purchase, and subscriptions can be managed or canceled in App Store settings.

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