Wall Pilates: Home Workout

Pilates at home with nothing but a wall. Wall Pilates shows you every move, so you know exactly what to do from day one.

Use the wall for support, balance and feedback while you strengthen your core, glutes and legs, stretch tight hips and hamstrings and work on your posture. Low-impact sessions from 4 to 17 minutes, no equipment needed.

SEE EVERY MOVE BEFORE YOU DO IT
• Coach-led video for all 55 exercises, with voice-over cues (Premium)
• Free animated guided demos for every single move
• Setup, breathing, form cue, common mistake and an easier option for each exercise

55 REAL PILATES EXERCISES
• Wall Pilates and classical mat work under their real names: Wall Bridge, Wall Angels, The Hundred, Roll-Up, Teaser, Side Plank and more
• Easy, Intermediate and Advanced levels, so you can progress at your own pace
• Browse the Coach library and filter moves by level

SHORT SESSIONS THAT FIT YOUR DAY
• 17 guided sessions from 4 to 17 minutes
• Core, abs, glutes, legs & thighs, back relief, desk posture reset, deep stretch, balance, morning wake-up, evening wind-down and full-body wall flows
• Guided workout player: one clear cue at a time, "next up" preview and rest you can skip

THREE 28-DAY PROGRAMMES
• 28-Day Wall Pilates Start: from your first session to a steady habit
• 28-Day Core & Posture
• 28-Day Full Body Strong
• Six short days a week plus one rest day, laid out day by day

BEGINNER FRIENDLY FROM MINUTE ONE
• Learn the basics: 5 short lessons on what Pilates is, setting up your space, the Pilates breath, neutral spine and what to expect in a session
• Choose coach video lessons or free guided lessons
• Low-impact training with no jumping and an easier option for every move

STAY CONSISTENT
• Daily reminders on the days and at the time you choose
• Progress tracking with a streak calendar, minutes trained and an estimate of calories burned
• Works offline. No equipment, no gym, just a wall and a little floor space

FREE AND PREMIUM
Wall Pilates is free to download. The free version includes animated guided demos for all 55 exercises, 12 sessions and the 28-Day Wall Pilates Start programme. Wall Pilates Premium adds coach videos with voice-over for every move, the full session library including advanced classical mat, all three 28-day programmes and full written coaching.

SUBSCRIPTION INFORMATION
• Wall Pilates Premium is an auto-renewing subscription. Prices are shown in the app and may vary by country.
• Payment is charged to your Apple ID account at confirmation of purchase.
• Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period.
• Manage or cancel anytime in your App Store account settings.

Terms of Use: https://sites.google.com/view/termsconditionsios/home
Privacy Policy: https://sites.google.com/view/pilates-privacypolicy/home

Pilates is exercise, not medical treatment. If you are pregnant, recovering from an injury or have a health condition, talk to your doctor before starting a new routine.