WatchMe turns Health data from your Apple Watch and iPhone into a clear picture of how you're doing today, and helps you remember how the day felt.
No subscription. Your health data stays on your device and is compared with your own usual, not other people's.
ENERGY LEVEL
A 0–100 estimate of your body's reserve. It recovers during sleep and drops with activity and elevated heart rate. See it on iPhone, Apple Watch, widgets, and complications. The detail screen shows which of last night's HRV, heart rate, and sleep were unusual, plus tonight's sleep estimate.
UNUSUAL BODY SIGNS
When two or more of sleeping wrist temperature, respiratory rate, blood oxygen, heart rate, and HRV are well outside your usual range, WatchMe lets you know that morning. Tiredness or alcohol can cause this too; it is not a diagnosis.
COMPARED WITH YOUR OWN USUAL
Resting heart rate, HRV, sleep, steps, VO2 max, weight, and body fat are compared with your own recent usual range, so you quickly see what's typical for you.
MORE TO EXPLORE
• Sleep stages from last night, sleep debt, and tonight's sleep estimate
• A stress estimate based on heart rate and HRV while you're not moving
• Training load versus what you're used to
• Today's timeline: wake-up, workouts, and elevated heart rate
• Tags (alcohol, medication, your own) and next-morning trends
• Your energy estimate adapts to you from how you say your body feels in the diary and talks
A DIARY YOU CAN TALK TO
Chat with a listener about your day by typing or speaking. With Apple Intelligence, the questions and diary entry are written on your device. Review your mood, log it to State of Mind in Health, and share entries to other apps.
TALK
Switch to Talk to talk with a listener anytime and sort out your feelings. When you end a talk, how you feel is logged to State of Mind in Health. Requires Apple Intelligence. The listener is an on-device AI, not a medical professional.
HABITS
Check off habits in a monthly calendar. Instead of streaks, you see days done against your weekly goal. Habits can be checked automatically from steps, sleep, workouts, and days you wrote a diary, and you can see how the next morning and that day's mood differ. On unwell days, your weekly goal is lowered.
EXPORT RECORDS
Pick a period to put daily metrics, unwell periods, tags, and diary moods into a PDF and CSV to show a doctor, email, or print. Diary text and talks are not included.
PERSONALITY
Answer 20 questions to see five traits: extraversion, agreeableness, conscientiousness, emotional sensitivity, and intellect/imagination. Diary moods show your week and how widely, often, and persistently your mood shifts.
APPLE WATCH, WIDGETS, AND iPAD
• Apple Watch app and complications for energy, stress, steps, resting heart rate, HRV, sleep, and what was unusual last night
• Home Screen and Lock Screen widgets
• iPad dashboard (uses Health data synced via iCloud)
• Light and Dark appearance
NOTIFICATIONS
A nightly diary reminder (9 PM by default, adjustable) and a morning note with your energy level.
PRIVACY FIRST
• All calculations happen on your device. WatchMe has no server.
• Your health data, diary, and talks are never used for advertising or stored in iCloud. WatchMe never shares health data with third parties; it leaves your device only when you export your records.
• Diary and talks leave your device only if you choose an AI service with your own API key in Settings > AI Connection and agree to what is sent. Health data is never sent.
• Your voice is transcribed on your device and never recorded.
• WatchMe writes to Health only the weight and body fat you enter, your diary mood, and feelings read from a talk.
WatchMe uses HealthKit to read your Health data, with your permission.
WatchMe is not a medical device and does not diagnose, treat, or prevent any condition. All scores are estimates for understanding your own trends. If you have concerns about your health, please talk to a healthcare professional.
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