MyWaterPal: Water Reminder

Most water apps are counters. They tell you in the evening what you should have done in the afternoon. MyWaterPal works the other way around: it helps you drink the right amount at the right time, before thirst ever catches up with you.

It starts with Pal, a small, friendly creature who lives in the app and genuinely cares about how your day is going. When you drink, Pal thrives; when you forget, Pal gently lets you know. It sounds simple, and that's the point — looking after Pal is the easiest way to look after yourself.

Behind the charm, the reminders actually think. Instead of nagging at fixed times, they adapt as your day unfolds: the app knows what you've already drunk and how much of the day is left, and spreads the rest into realistic amounts. Just had a glass? The next reminder quietly steps aside.

Your goal is yours, too. Forget the generic "2 liters a day" — your ideal intake depends on your body, your activity and your environment, so MyWaterPal calibrates it from the signals your own body sends and refines it day after day. A workout or a heatwave, and it adjusts on its own.

Logging takes one tap, whether it's a sip, a glass or a full bottle, and every day you hit your goal extends your streak. Watching that number grow — and not wanting to break it — is what turns three good days into a lasting habit.

MyWaterPal lives on your wrist as much as in your pocket: the Apple Watch app lets you log without touching your phone, and widgets and complications keep your progress one glance away. Every drink can be saved to Apple Health, so your hydration takes its place in your wider health picture.

And it's private by design. No account, no sign-up, no data sold — your history stays on your device, synced through your own iCloud.

Download MyWaterPal, meet Pal, and give your body the water it's been asking for.

MyWaterPal requires a paid subscription to unlock the full experience: your personalized hydration goal, smart reminders, daily calibration, and history. A free trial is available.

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