Weeks Meals

Meal Planning Made Simple
Organize your weekly meals at a glance. Add breakfast, lunch, dinner, snacks, and dining-out entries for each day. Drag and drop meals between days to rearrange your plan effortlessly. Swipe to navigate between weeks and plan as far ahead as you like.

Build Your Personal Recipe Library
Create and manage your own collection of meals. Organize them into custom groups, add side dishes, mark favorites for quick access, and categorize meals by health type — healthy, fatty, or other.

Health & Weight Tracking
Connect to Apple Health to monitor your weight, BMI, body fat percentage, waist circumference, blood pressure, and daily step count. Set a weight goal and track your progress over time with detailed charts. View your data across flexible time periods — from one week to a full year. Enter weight measurements directly from the app.

Medication & Side Effect Monitoring
Optionally enable medication tracking (like Wegovy or Ozempic) to log your daily medication intake with dosage information. Record side effects with a strength rating and see how they correlate with your meals and health data over time in combined charts.

Reports & Insights
View comprehensive health reports with interactive charts for all tracked metrics. A timeline view gives you a day-by-day overview of everything — meals, medication, and side effects — in one place.

Your Data, Your Way
• iCloud sync to share data across devices
• Full data export and import via JSON files
• Adaptive layout optimized for both iPhone and iPad