Welli: Mindful Journal & CBT

Welli combines four evidence-based practices into one private, beautifully designed journal for your mental wellbeing.

GRATITUDE JOURNAL
Write daily gratitude entries and reflect on why they matter. Tag each entry with your character strengths to discover patterns in what you value most. Build streaks to stay consistent.

GOAL SETTING WITH WOOP
Set meaningful goals using the WOOP method — Wish, Outcome, Obstacle, Plan — a research-backed framework from positive psychology. Break goals into actionable steps, set deadlines, and track your progress from intention to completion.

ADVERSITY & CBT
Work through difficult moments using the ABCDE model from Cognitive Behavioral Therapy. Identify the adversity, examine your beliefs, recognize consequences, dispute distorted thinking, and arrive at a new perspective. Track emotions before and after to see the shift. Welli helps you identify common thinking traps like catastrophizing, black-and-white thinking, and personalization.

MEDITATION TIMER
Meditate on your own terms. Set your duration, choose start and end bells, add interval chimes, and select background sounds. Sessions are saved to Apple Health automatically.

BUILT ON SCIENCE
Welli is grounded in positive psychology and cognitive behavioral therapy. Every feature maps to a well-researched intervention:
• Gratitude journaling increases life satisfaction
• WOOP goal-setting improves follow-through
• The ABCDE method reduces anxiety and negative self-talk
• Meditation builds focus and emotional regulation

YOUR STRENGTHS
Identify and track 24 character strengths across six core virtues — wisdom, courage, humanity, justice, temperance, and transcendence. See which strengths show up most in your gratitude and goals.

PRIVATE BY DESIGN
Your journal lives on your device. No account required. Optional Face ID protection keeps your entries safe.

DAILY WISDOM
Receive thoughtful reminders drawn from Stoic philosophy, positive psychology, and timeless wisdom traditions.

DETAILS
• Daily reminder notifications to keep your practice consistent
• Entry history for every module — revisit past reflections anytime
• Streak tracking for gratitude and meditation
• Home screen widget for quick access
• Works on iPhone and iPad

Start building the habits that research shows lead to lasting wellbeing.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/