WGHTLFT

WGHTLFT is a modern weightlifting tracker built for people who actually lift. No social feeds. No ads. Just your workouts, your progress, and a clean interface that stays out of your
way.

START TRAINING IMMEDIATELY

No account required. Open the app, pick a program, and start logging. Create an account later if you want to so you can save your workout history.

PREPROGRAMMED, PROVEN PROGRAMS, READY TO GO
Adopt popular strength programs with one tap:
• StrongLifts 5×5
• Starting Strength
• Wendler's 5/3/1
• Push Pull Legs
• nSuns
• Texas Method
• PHUL
• Greyskull LP
• Upper Lower

Each program comes with the right exercises, sets, reps, and weights preconfigured. Or build your own workouts from scratch.

LOG SETS YOUR WAY
The session view puts everything on one screen — reps, weight, completion toggles, and your history for that exercise so you know what to beat. Swipe between exercises. Tap to
log. Done.

PLATE CALCULATOR
See exactly which plates to load on the bar. Supports barbells, dumbbells, and unilateral exercises. Switch between visual plate selection and manual entry.

REST & LIFT TIMERS
Configurable countdown timers with haptic feedback and sound alerts. Add or subtract 30 seconds on the fly. Your Apple Watch buzzes when it's time to go.

APPLE WATCH COMPANION
Start workouts, run rest timers, and save sessions — all from your wrist. The watch stays synced even when your phone is across the gym. Timers keep running with your wrist
down.

TRACK YOUR PROGRESS
• Activity heatmap showing every training day
• Current and longest weekly streaks
• Volume charts broken down by muscle group
• Per-exercise progression with estimated 1RM
• Session history with duration and intensity



ALSO INCLUDES
• Siri Shortcuts — start workouts by voice
• Live Activity — session timer on your lock screen
• Spotlight Search — find workouts instantly
• Weight unit toggle (lbs / kg)
• Bodyweight tracking
• Exercise library with custom exercise support
• Drag-and-drop exercise reordering
• Secure auth with Keychain-stored tokens