WGHTLFT
WGHTLFT is made and published by Phantom Particle. AppBrain is an independent app data site and isn't affiliated with Phantom Particle. The app name, icon, screenshots and description belong to Phantom Particle and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- August 4, 2026
Rankings
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Competitors
Similar apps and more from Phantom ParticleAlternatives to WGHTLFT
Releases
Updates seen on the App Store- Version
- 1.1
- Launched
- April 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 12.4 MB
- Content rating
- Everyone
Technologies used by WGHTLFT
About the app and developer
About WGHTLFT
WGHTLFT is a health & fitness app developed by Phantom Particle.
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The app has no ratings yet.
App Information
WGHTLFT is freely available from the App Store. The app size is 12.42 MB. The latest version available is 1.1. The last update was on August 4, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for Phantom Particle
Address:
Store listing
By Phantom Particle, from the App Store
Description by Phantom Particle Written by the developer, not by AppBrain. Click to read.
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START TRAINING IMMEDIATELY
No account required. Open the app, pick a program, and start logging. Create an account later if you want to so you can save your workout history.
PREPROGRAMMED, PROVEN PROGRAMS, READY TO GO
Adopt popular strength programs with one tap:
• StrongLifts 5×5
• Starting Strength
• Wendler's 5/3/1
• Push Pull Legs
• nSuns
• Texas Method
• PHUL
• Greyskull LP
• Upper Lower
Each program comes with the right exercises, sets, reps, and weights preconfigured. Or build your own workouts from scratch.
LOG SETS YOUR WAY
The session view puts everything on one screen — reps, weight, completion toggles, and your history for that exercise so you know what to beat. Swipe between exercises. Tap to
log. Done.
PLATE CALCULATOR
See exactly which plates to load on the bar. Supports barbells, dumbbells, and unilateral exercises. Switch between visual plate selection and manual entry.
REST & LIFT TIMERS
Configurable countdown timers with haptic feedback and sound alerts. Add or subtract 30 seconds on the fly. Your Apple Watch buzzes when it's time to go.
APPLE WATCH COMPANION
Start workouts, run rest timers, and save sessions — all from your wrist. The watch stays synced even when your phone is across the gym. Timers keep running with your wrist
down.
TRACK YOUR PROGRESS
• Activity heatmap showing every training day
• Current and longest weekly streaks
• Volume charts broken down by muscle group
• Per-exercise progression with estimated 1RM
• Session history with duration and intensity
ALSO INCLUDES
• Siri Shortcuts — start workouts by voice
• Live Activity — session timer on your lock screen
• Spotlight Search — find workouts instantly
• Weight unit toggle (lbs / kg)
• Bodyweight tracking
• Exercise library with custom exercise support
• Drag-and-drop exercise reordering
• Secure auth with Keychain-stored tokens