Whole30 Community

The Whole30 has changed millions of lives since 2009. We won’t lie—the program can be physically and mentally challenging. But you don’t have to go it alone! Let Whole30 co-founder Melissa Urban guide you through every phase of the program, from start to finish.

Our Whole30 video courses are for you if:

-You never want to wonder, "Am I doing this right?" Or, "Is this normal?"
-You've started the Whole30, but struggled once things got tough
-You skipped reintroduction and never really found food freedom
-You want mindset, habit, and nervous system tools to make this change stick

With our Whole30: The Guided Reset course, you'll get:

-7 weeks of exclusive content leading you through planning and preparation, elimination, reintroduction, and creating your Food Freedom plan
-Daily videos from Melissa, focusing on the challenges, success strategies, mindset tips, and behavior changes exactly when you need them most
-Exclusive resources designed to help you stay accountable, motivated, and confident
-The perfect blend of empathy, humor, personal anecdotes, and strategies straight out of habit research, so you always feel supported
-Guidance you won’t find anywhere else—not even our books
-Priority support from Whole30 HQ
-One full year of access

With our Whole30: Reintroduction course, you'll get:

-16 daily videos from Melissa, leading you through the all-important reintroduction phase
-Guidance on planning and preparing your reintro schedule and meals, what to look for during reintro, and how to apply your learnings to your Food Freedom plan
-Exclusive resources designed to help you stay accountable, motivated, and confident
-Guidance you won’t find anywhere else—not even our books
-Priority support from Whole30 HQ
-One full year of access

Learn more about our life changing program at whole30.com