Willow: Posture & Mobility

Desk life quietly wrecks your posture. Rounded shoulders, anterior pelvic tilt, rib flare: they build up one workday at a time. Willow helps you work against the damage with one short mobility and core session every day, built for your posture.

HOW IT WORKS





Tell us about your posture. Answer a few questions about your desk hours, stiffness and goals to build your posture profile.



Get your daily session. Every morning, Willow generates a short mobility and core routine tailored to your profile.



Follow along. Clear visuals and timers guide every move, no equipment needed.



Keep the streak alive. Show up daily, we count. Reminders help you protect your streak.

WHAT'S INSIDE





A personalized daily session, generated from your posture profile



A follow-along player with guided timing for every exercise



Streaks that reward consistency, the only thing that actually improves posture



An Explore library of 30+ classic routines across 6 categories: Wake Up, Hips & Lower Back, Shoulders & Upper Back, Core & Control, Unwind, Full Reset



Sessions from 10 to 20 minutes, designed for real schedules



Daily reminders at the time you choose

WHO IT'S FOR

Desk workers, remote workers, students, gamers, drivers: anyone who sits for hours and feels it in their hips, back, neck and shoulders.

SUBSCRIPTION

A subscription is required to access the full app experience and features. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.

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DISCLAIMER

Willow is not a substitute for medical advice. Please consult your doctor before starting any new wellness routine, especially if you have an injury or a medical condition.