Wind Down: Block Apps & Sleep

1.3.1

Mads Borg Hundahl

0.00

0 reviews

Free

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About Wind Down: Block Apps & Sleep

Wind Down: Block Apps & Sleep is a health & fitness app developed by Mads Borg Hundahl.

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App Information

Wind Down: Block Apps & Sleep is FREE to download. The download size is 39.80 MB. The latest version available is 1.3.1. The last update was on June 4, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since May 2026.

Description

Wind Down now does the one thing other sleep apps won't: it shields the apps keeping you up.

Pick the apps that steal your evenings — social, news, games, whatever pulls you in. At your wind-down time, App Shield quietly puts them to rest. Reach for them in bed and you get a calm "time to wind down" screen instead of an endless feed. In the morning they unlock automatically. No willpower required.

86% of us scroll in bed every night — an average of 38 lost minutes. Reminders don't fix that. A shield does.

WHAT YOU GET
• App Shield — block the apps stealing your sleep on your schedule; lifts automatically each morning
• A 5-minute wind-down ritual that actually sticks
• Sleep Impact Score — see how your nights change, with real data
• Streaks + morning check-ins that keep you consistent
• Private by design — Apple's Screen Time keeps which apps you pick on your device; Wind Down never sees them

WHY IT WORKS
Friction beats tracking. Another dashboard won't move your bedtime — a gentle barrier between you and the feed will. Built on the same Screen Time technology behind the top focus apps, designed for one job: helping you put the phone down.

Start free. 7-day trial, no card required.

Terms of Use: https://digital-wind-down-tracker-0420.vertostudios.com/terms

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More data about Wind Down: Block Apps & Sleep

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	1.3.1
App download size	39.8 MB
Suitable for	Everyone

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Changelog of Wind Down: Block Apps & Sleep

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Developer information for Mads Borg Hundahl

Mads Borg Hundahl

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Technologies used by Wind Down: Block Apps & Sleep

Frequently asked questions about Wind Down: Block Apps & Sleep

Is Wind Down: Block Apps & Sleep free?

Yes. Wind Down: Block Apps & Sleep is free to download from the App Store.

Is Wind Down: Block Apps & Sleep still available?

Yes. Wind Down: Block Apps & Sleep is on the App Store, and the last update we saw was on June 4, 2026.

How large is the Wind Down: Block Apps & Sleep download?

Wind Down: Block Apps & Sleep is 39.80 MB to download.

Is Wind Down: Block Apps & Sleep suitable for children?

App Store rates the content of Wind Down: Block Apps & Sleep as suitable for everyone.

Who made Wind Down: Block Apps & Sleep?

Wind Down: Block Apps & Sleep was developed by Mads Borg Hundahl. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Wind Down: Block Apps & Sleep?

People looking at Wind Down: Block Apps & Sleep also look at these health & fitness apps: MySleep: Health Tracker, Transcendental Meditation, Breathe: Relax & Focus, Cannondale, iBreathe – Relax and Breathe.

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