Wise Eating: Nutrients

Wise Eating is your AI-powered coach for smarter nutrition and training. It combines modern nutrition science with practical tools to help you plan meals, design workouts, manage your pantry, and understand how food and movement affect your body.

Built on the USDA food database, Wise Eating lets you go far beyond basic calorie counting. Explore detailed macro- and micronutrient data for thousands of foods and use natural language to search the way you actually think – for example: “beef proteins less than 15”.

The app’s AI helps you generate balanced meal plans, discover recipes, and create structured training sessions tailored to your goals, age, and preferences. You can filter by diets, allergens, pH/alkalinity, age suitability, and many other parameters.

Smart training & workouts

Wise Eating is not only about food – it’s also a training companion:
• Create AI-generated training programs based on your goals: fat loss, strength, muscle gain, general fitness, or recovery.
• Build weekly workout schedules with sessions such as full-body, split routines, cardio, mobility, or mixed training days.
• Log exercises, sets, reps, time, and perceived effort so you can see your progress over weeks and months.
• Combine your workouts with meal plans to view training and nutrition in one place.
• Fitness instructors, personal trainers, and other coaches can use Wise Eating to design structured plans, experiment with variations, and keep a clear overview of client-friendly training ideas.
•. AI-assisted workout plans for strength, mobility, and general fitness. Choose your goal, equipment, and schedule—get a training template you can adjust anytime.

Nutrition, planning & daily life
• AI-powered food search using human-like phrases
• AI generation of weekly meal plans, recipes, trainings, exercises, and workout plans
• Deep nutrient insight from the USDA database (macro- and micronutrients)
• Weekly and monthly meal planning for individuals and families
• Favorites, personal recipes with photos, and a detailed food diary
• Alkalinity information for meals and ingredients
• Pantry/storage tracking plus shopping lists generated from your plans
• Optional price tracking to estimate and manage your food budget
• Emotion and symptom tracking to spot patterns between food, mood, and health
• Designed for individuals, professionals, and organizations

Wise Eating is suitable for:
• People who want to eat and train more wisely and cover essential nutrients
• Health professionals (nutritionists, pediatricians, gastroenterologists, endocrinologists, psychologists, therapists, and others)
• Fitness instructors, personal trainers, and other movement coaches
• Employers who want to support healthier, more productive teams

Important notes

Micronutrient values in the app are estimates based on U.S. Department of Agriculture data. Actual nutrient content depends on soil, storage, and preparation (raw vs. cooked, etc.). For precise results and diagnosis, always rely on laboratory testing and professional medical advice.

Wise Eating is a learning and planning tool. It does not diagnose, treat, or replace your doctor or healthcare team, especially if you have a chronic condition or are planning meals for a baby or young child. Use it to build better habits and make informed choices, while remembering that well-being also depends on sleep, movement, relationships, and managing stress.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.wise-eating.com/privacy