WonderGym — AI Workout Planner

WonderGym is an evidence-based strength training app for people training solo who want a system, not guesswork.

Most people repeat the same workout for months and wonder why the bar stops moving. WonderGym plans your training in phases and uses your own logged sets to decide what comes next.

PERIODIZED PLANS
• Multi-week programs built in phases: foundation, hypertrophy, strength, peak, and scheduled deload weeks for longer plans
• Sets, reps, and RPE change from phase to phase, so the plan moves with you
• Main lifts stay the same across the program and accessories rotate between blocks, so your progress on the big lifts stays comparable
• 20 built-in programs, including Push/Pull/Legs, PHUL, and a 5/3/1-style strength cycle
• Pro: AI builds a personalized plan from your goal, experience, schedule, and equipment

KNOW WHEN TO ADD WEIGHT
• Log weight, reps, sets, and RPE in a few taps
• Weight goes up only after you beat your target by 2+ reps in two sessions in a row; otherwise you get a rep target for next time
• Repeated very hard sessions at the same weight trigger a suggestion to reduce the load
• Choose kg or lb

SEE WHAT YOU TRAINED
• A front and back muscle map shows how many sets each muscle group got this week
• Workout history, progress charts, and estimated 1RM per exercise

MORE TOOLS
• AI form check for squat, deadlift, bench press, overhead press, and push-up
• AI meal analysis and nutrition tracking
• Body weight and body composition records
• Quick Log for workouts outside your plan
• Share a plan with a training partner
• Cloud sync across devices

Core workout logging, all built-in programs, and nutrition tracking are free. AI form check and AI meal analysis include a daily free allowance. WonderGym Pro adds AI-built personalized plans and unlimited AI analysis.

WonderGym Pro is an auto-renewable subscription. You can cancel anytime in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://wondergym.app/en/privacy

The analysis and suggestions in this app are general information and do not replace medical diagnosis, treatment, or individualized guidance from a qualified professional.