Workout Log & Tracker – Liftr

Train like it's 2005. No distractions.

Liftr is your simple workout diary for strength training at the gym.

No ads. No account. No cloud lock-in. Your training data stays on your device and in your own iCloud – never on our servers. Liftr works fully offline and syncs automatically across your devices whenever iCloud is active.

LOG YOUR TRAINING, NO DETOURS
Pick an exercise from over 40 built-in classics or add your own. Enter sets, weight, and reps in just a few taps. Reorder exercises as needed, check off sets, and let your rest timer start automatically.

PRESETS FOR EVERY TRAINING DAY
Jump straight into a ready-made plan for upper body, lower body, or full body – or turn your current workout into your own preset for next time. As many as you want, no limits.

SEE YOUR PROGRESS
Keep an eye on your training history: every past session, your weekly volume chart, your overall stats. Liftr automatically detects new personal records and shows them right after your workout.

FOR TRAINERS AND ATHLETES
Invite your trainer to follow your training read-only – without sharing comments or photos. As a trainer, you can write your athletes weekly plans they can start directly in Liftr or save as a preset.

SIMPLE, BECAUSE TRAINING IS COMPLICATED ENOUGH ALREADY
Liftr deliberately skips meal plans, social feeds, or AI coaches. It's a tool for one thing: tracking your training reliably.

Liftr's core features – logging workouts, presets, history – are completely free with no restrictions. If you want more, you can unlock Liftr Pro (training volume per muscle group, full history, data export as CSV/JSON): a one-time purchase, no subscription, no auto-renewal – with a 7-day free trial.

Train. Log it. Get stronger.