Workout Planner - Gym & Home

Workout Planner builds today's workout for the gear you have, at the gym or at home, and lights up the muscles it targets on a body map.
It works out your next weight from what you last lifted, and when your lifts go up, Progress shows by how much since your first workouts.
No account and no sign-up: every set you log stays on your iPhone, and the app works offline.

Training, Progress and everything marked (Pro) need Workout Planner Pro (monthly or yearly).

TRAIN (Pro)
• For your equipment: none, dumbbells, kettlebell, resistance bands, pull-up bar, barbell or a full gym; some moves also use a bench, chair, table, step or wall
• Each workout is built to cover legs, push, pull and core
• On days with weighted lifts, a phase line shows your place in the plan: "Strength phase · workout 3 of 12"
• Drawn from over 900 exercises, favoring moves you haven't done lately
• Progressive overload: hit your target reps and the weight climbs; bodyweight reps climb too
• Max out a bodyweight move or hold two sessions running and a harder one takes its place, or you earn an extra set (up to a limit)
• Swap a move before its first set, when another one fits
• Beat your record on a lift and a line names the set, such as "Narrow Stance Squats 250 lb for 5 reps"
• A rest timer that starts itself and counts down on your Lock Screen
• Step-by-step instructions and a muscle map for every exercise
• After each workout, a Workout Story picture to share: muscles trained, your numbers, any new record and your week streak

PROGRESS (Pro)
• Week streak, consistency against your plan, and your level; past Advanced it counts on to the next milestone
• Bronze to Platinum badges for workouts, weeks in a row, sets, reps and time, and more past Platinum
• Weekly volume for 8 weeks, a 13-week activity map, muscle balance, top exercises and a bodyweight log

WORKOUT-DAY REMINDERS (Pro, optional)
Pick your days and a time: one reminder on each of those days, never on a day you've trained. They're lined up four weeks ahead, so they keep coming if you miss a week.

GLP-1 COMPANION MODE (Pro, optional, off until turned on)
For anyone training while their weight is changing, including people on a prescribed GLP-1: a daily protein target from your bodyweight (1.6 g per kg, up to 120 g a day) you can adjust, a protein log with a daily ring and, if your GLP-1 is a weekly injection, an optional reminder on the day you choose that never names your medicine on the Lock Screen. Your workouts stay exactly as they are.

Workout Planner is not a medical app and does not prescribe, dose or change any medication. Talk to a healthcare professional before a new exercise program, and to your prescribing doctor about your treatment.

FREE, WITH NO TIME LIMIT
• Set-up, then a look at today's workout in Train, any day (starting it needs Pro)
• Home, with your week streak and this week's plan (they count workouts logged with Pro)
• A daily motivation quote, with optional reminders at 8am, 1pm and 7pm

PRIVATE BY DESIGN
• No servers: your data stays on your iPhone and in your own backups
• No ads, no analytics, no tracking
• Export your workouts and sets, or reset all your data, in Settings

WORKOUT PLANNER PRO
Workout Planner Pro unlocks your workouts in Train, Progress, workout-day reminders and GLP-1 companion mode. It is an auto-renewing monthly or yearly subscription; your country's price is shown in full before you buy. Payment is charged to your Apple Account at confirmation of purchase, and it renews automatically at the plan's current price unless cancelled at least 24 hours before the end of the current period. A switch between monthly and yearly starts at your next renewal date. Manage or cancel any time in iOS Settings → tap your name → Subscriptions.

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